#bricksession

Nice 30 minute run and a questionable 30 minute bike session this morning.. . . Verdict: I need to ride as much as I run. . #bricksession #runbike #exercise #exercisemotivation #noexcuse #progression #focus #workout #thisiswhatneglectlookslike https://www.instagram.com/p/B_9jqI7j2pn/?igshid=vtaeqj579gut

Credit to @andrewkeller1128 : I've got a new favorite running hat, the one @newnewwaveswimbuoy sent me! It is my first and only hat like this and I love it. Keeps the sun and sweet out of my eyes yet isn't as hot as a full hat. Just completed one of my fastest 20 mile rides and followed it by a quick run off the bike. Not sure what the weird light spot is on my teeth. lol😂 posted on Instagram - https://newaveswim.com/2YO2GUJ

Credit to @little_miss_blimp : First two sessions in the bag 👊🏻. . 1km 🏊‍♀️ 50min 🚴🏻‍♀️ . 90min of Pilates next followed by strength training 🏋🏼‍♀️ tonight . . posted on Instagram - https://newaveswim.com/2W2vwPp

Credit to @little_miss_blimp : Friday brick session ✅ 1km 🏊♀ 40min 🚴🏻♀ at easy pace. Roll on Sunday 🏃🏼♀😁. . . posted on Instagram - https://newaveswim.com/2Ts3u1T

#wattbikesession #wattbikewednesday #brickworkout #bricksession #runbikerepeat #veganathlete #poweredbyplants #plantbasedathlete

Well that’s it... final brick #practice #simulation #pacing #nutrition @challengewanaka next Saturday !! Thanks to all that have supported, helped and put up with me :) yes I am difficult 🤭🤔 god session of pacing / simulated course & zones / Nutrition #bricksession #bikerun @temple_nutrition @pro4mance.au (at Merewether)

Day 3. RED. W/U on the dreadmill (5 incline) before busting out a @trainerroad session.. Feeling like the black widow in today's running kit 🙈👌🏻 #runner #runeveryday #treadmill #runmummyrun #veganrunners #veganathlete #trainingday #trainhard #workout #bricksession

Some shadow play against bricks 👙🤷🏼‍♀️ #ginger #ginghnambikini @guess #abikinikindalife #botd #bricksession #humpday (at Newhall, Santa Clarita, California)