#breath exercise

💛Check your breath. Take a deep inhale through the nose.

1. 2. 3 4.

Hold it.

1. 2. 3. 4. 5. 6. 7.

Exhale through the mouth.

1. 2. 3. 4. 5. 6. 7. 8.

Do this as many times as you need. Clear your headspace.

Sleep Better With This Simple Breath Exercise

If you’re lying in bed at night with a racing mind, you may want to consider trying this breath exercise that works wonders to relax the mind and body in a short period of time.

It’s a mindfulness practice that I learned from my daughter who does it in school.

Isn’t it awesome that they are teaching mindfulness in school! The fact that these kids are learning such a useful tool at a young age…

Breath holding - yogis do it in search for liberation, David Blaine did it in the name of magic, free divers do it in search of passion. Should you do it? Kumbhaka: Why Do We Hold Our Breath?

In Why We Learn How to Breathe, and The Genius of Pranayama, we looked at how breathing gives life, the science of breathing, and how Pranayama works to deliver health. The discussion on “breathing” is followed by How are You Breathing?, in which we explored the anatomy of breathing, what it means to take a deep breath, and how to breathe in fully.

Thanks to a student from Taiwan, Why We Learn…