Alright, who's ready for Comedy Hour at United In Strength?? Of course you all Are! I really need to reassess my foot placement for my #squat. I felt confident enough to try for a 350lb #jokerset. I felt good coming off the rack buuuuuut...as you can see, I went a tad too low and there was no hope for @vwbrian83 to save me. In turn I collapsed and I had 350lbs just chilling out right on my c3 or 4 vertebrae before Brian finally had help on rescuing me. I finally learned my lesson: yes, you should still break parallel when you squat; but there also will be times when deep is really just too deep. Thanks again to Brian for spotting/saving me. Enjoy the comedy!! #unitedinstrength #strong #strength #nj #northjersey #flannelforthewin #flannelsandbarbells #igfitness #igpowerlifting #powerlifting #comedyhour #breakingparallel #squattingtoodeep #properdepth #squatdepth #njpowerlifting #strongandshapelygym #nevergiveup #nevergivein #ificandoitsocanyou #lessonlearned #newjersey (at "Strong and Shapely Gym Inc.")
