The other night working out with babe ; correcting her squat form .. She said she didn't feel that type of soreness from doing her squats before lol ... ROM (range of motion ) is so important when lifting , especially when executing functional lifts . As you can see we are making the exercise harder by doing it correctly with little to no weight ... We also added some pause reps at the bottom of the squats on some sets . 👍🏾💪🏾🏋🏽📖 #lifton #girlswholift #breakingparallel #fitness #fitnessmotivation #fitfam #metcon #technique #crossfit #crossfitgirls #deadlift #benchpress #bodybuilding #powerlifter #blackfitness #ebonyaesthetics #formpolice #strengthproject #igfit #igfitness #instapower #instapowerlifting #instafitness #transformation #fit #squateveryday #squat
