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Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
The cause of a relapse is the same as the cause of any binge eating episode: an urge to binge.
Kathryn Hansen, Brain Over Binge
[I]f my lower brain sends out an urge in the future, I will know exactly what to do: I will listen to it with detachment, and I won’t react emotionally to it or act on it.
Kathryn Hansen, Brain Over Binge
All I had to do was listen with detachment until [my thoughts] fizzled out, which took only a matter of minutes.
Kathryn Hansen, Brain Over Binge
To prevent relapse, all I have to do is never act on an urge to binge, ever.
Kathryn Hansen, Brain Over Binge
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
My thoughts were not dangerous at all. I could easily choose to listen curiously but not react to or act on them.
Kathryn Hansen, Brain Over Binge
My thoughts remained just that—thoughts—and they didn't affect what I chose to do.
Kathryn Hansen, Brain Over Binge
Knowing that my thoughts were automatic allowed me to prevent the cascade of reactions in my body, stopped the wave from happening.
Kathryn Hansen, Brain Over Binge
