#brainheartcoherence

The practice of Loving Inquiry encourages emotional openness and the examination of personal belief systems to overcome fear and suffering. By questioning our thoughts and beliefs, we can dissolve false fears and promote healing.

The practice of Loving Inquiry teaches us that fear can only be surrendered to. We find the courage (heart) to surrender and accept when we stay emotionally open and heart-brain coherent. We literally slay the dragon with the emotion of love by asking ourselves what we are thinking we believe and then we do the contemplative questioning work of examining our belief systems to look for…