Jan 23, 2023
In this video, we learn about four powerful techniques to increase IQ: independent study, exercise, sleep, and meditation. Independent study allows you to educate yourself without traditional schooling, exercise increases blood flow to the brain and releases endorphins, sleep is necessary for the brain to consolidate memories and repair itself, and meditation improves attention and concentration, decreases stress, and increases the size of certain brain regions. Incorporating these techniques into daily routines can help increase IQ and cognitive function.
