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Brain Maker: Book Summary & Review in PDF
Brain Maker by David Perlmutter is a fascinating look on how gut bacteria impacts our health.
Bullet Summary
Your gut bacteria has a tremendous effect on your health and (mental) well being
Avoid antibiotics unless necessary needed
Eat more fermented food
Full Summary Bacteria in Our Gut Make Us Fat
The type of bacteria we have in our gut can influence our overall health. There are two major types…
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