#boxsplitstretch

Flexibility has a HUGE part to play in being a great kicker and being great at kicking provides us with a whole load more weapons we can use. Even if we never need to use them, it's better to go into battle with more weapons than your opponent. Spending just ten minutes a day developing your flexibility will make a HUGE difference to your overall skill levels, so when you're sat watching TV, playing on that games console or reading a paper today, do it on the floor while working on your box splits. #blazemartialarts #blackbelt #dynamickicking #flexibility #boxsplitstretch https://www.instagram.com/p/B4H290hhiuj/?igshid=5715eel8pfsm