#bowflex3dt

This was my workout yesterday 3rd day. . 1) Skaters 2 Sets, 30 Seconds 2) Bend Over Back Row 2 Sets, 12 Reps 3) Sumo Back Row 2 Sets, 12 Reps 4) Triceps Overhead Extension 2X12 Reps 5) Bench Triceps Extension 2 X 12 Reps 6) Bench Triceps Dips 2 Sets, 12 Reps 7) Windshield Wipers 2 Sets, 30 Seconds As always if you want to follow this do it at your pase #soloflex #bowflex3dt #lifeisgood Have A Great Weekend! (at Bellflower, California) https://www.instagram.com/p/CRs_VW8r-93-wriwj62kpcqV0DiNicrQWMp4y80/?utm_medium=tumblr

This was my work out on my 2nd day from yesterday. 👍🏼 No sound so I don’t get block by Instagram. . 1) High Knees 2 X 12 2) Squat 2 X 12 3) Lunges 2 X 12 4) Deadlift 2 X 12 5) Shoulders Press 2 X 12 6) Front Lateral Shoulders Rises 2 X 12 7) Rear Delt Fly 2 X 12 As always if you want to follow this do it at your own pase. #solotech #bowflex3dt #lifeisgood Have a great day! (at Bellflower, California) https://www.instagram.com/p/CRmqRIRL6rd9NotFwu8hQMurfboQU9pDKinMfI0/?utm_medium=tumblr