#boutthatactionboss

#tailbackthursday @beastmode #workhorse #gamechanger #boutthatactionboss #imheresoiwontgetfined #skittles #CAL #BUF #SEA #OAK https://www.instagram.com/p/BzNdNCWg3WRHBYEgpSuu40sEvDvP_QDpDxzrU00/?igshid=7hshu5smnk84

Dr. Martin Luther King, Jr. said and did a lot of things. Most of us only heard and saw a sliver of these things as we grew up. As we continue to recognize his service and ultimate sacrifice, I hope we all push past the typical things we hear and see and realize that Dr. King was bout that action, boss (c) Marshawn Lynch. He had a team of people with him (message) and he went out and did what he believed was necessary with respect to his goals. I’m thankful for his determination and dedication and hope to embody those things in my own life, as I continue my voyage here until the sweet chariot comes to take me on home. #mlk #boutthatactionboss

#Oakland #Raiders are temp. 4given. 2-3 years lol Is it possible @Beastmode #Beastmode is going on an inside job to make sure they stay in #The Town!! We wit it #MarshawnLynch #boutthataction #boutthatactionboss #OaklandRaiders #Justwinbaby #CommitmenttoExcellence #Townbiz (at Oakland–Alameda County Coliseum)

Squad up , we comin!! #beastmoade #Raiders #moneylynch #oakland #24 #icantwaittogetmyjersey #welcomehome #boutthatactionboss

If you've ever been woken from your sleep with a great idea and a passion that can not be quelled by anything else, but action....you know that you HAVE to get IT done! Those dreams want to become a reality. Let's #GiveItToThePeople #AbundantLife #BoutThatActionBoss #GlowGetter #StayFocused #90DayFocus #LadyBizness approved (at Lady Bizness)

#tbt Undisclosed location in SWA | May 2011 I initially was introduced to CrossFit from some homies in high school. I was being Uncle Creepy on the gram and saw some pics of them flipping tires and squatting cinder blocks so I had to get down when I came back for Christmas that year. When I hoisted each leg one at a time out of the car for Christmas dinner, I knew another inflection point in my life had been seeded and taken root. I drove back to El Paso that winter addicted, turning to YouTube to learn more. Unbeknownst to myself, I was also forming bad tendencies. My spine curved like a turtle shell on deads, cleans looked like violent reverse curls, and I didn't even know I could use my legs for snatching. My body hurt all the time, but you just chug some water and keep the party rolling #BoutThatActionBoss The gym we had contained the hand me downs from Kuwait which was better than overhead arm claps for 10 months. I had to improv or bake a fupa. We didn't have boxes, so I used the 36" VBIED barriers for box jumps. My buddy Tony caught me one morning and asked where I got my workouts. "I go to this site bruh, and it tells me what to do." He started working out with me the next day with the Filthy 50. I caught a shin coming off the barrier. The flap of skin was compressed at the top like a bungee cord. I packed it with dirt to clot it, and kept it rolling. He chuckled and extended a fist. Respect👊🏽 Months went on, so we had to get creative without a prowler. Sometimes we would put on our gas masks and throw the Durango in neutral to push around base. He lost 50 something lbs on the routine, and I had a workout buddy that pushed me. We were in the double-wide one day when he showed me a few videos. "They actually compete in CrossFit. Here's some videos. I can see you doing this, I think you'd be real good!" It was humbling, but I didn't think much of it. Little did I know another seed was planted that day. #Crossfit #health #fitness #fit #fitfam #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #active #strong #motivation #instagood #determination #lifestyle #diet #getfit (at Isa Air Base)