#bound angle pose

Baddha Konasana, also known as Bound Angle Pose (a.k.a. Cobbler Pose), is a great hip opener and a recommended precursor to standing poses and twists. Experts believe that regular practice of Baddha Konasana (Bound Angle Pose) activates the lower abdominal organs, heart and blood circulation.

🧘‍♂️ Information:👉 

1️⃣ Known as:👉 Baddha Konasana, Bound Angle Pose, Butterfly Pose, Cobbler Pose, Bhadrasana, Tittali Asana

2️⃣ Sanskrit name:👉 बद्धकोणासन

3️⃣ IAST:👉 Baddhakoṇāsana

4️⃣ Pronunciation:👉 BUH-duh ko-NAHS-uh-nuh

5️⃣ Level:👉 Beginner

6️⃣ Type:👉 Seated, Hip opener

7️⃣ Total time:👉 5 minutes

8️⃣ Drishti:👉 Forward; Eye closed; Nose (Nasagrai or Nasagre); Third eye, between the eyebrows (Bhrumadhye or Ajna Chakra)

9️⃣ Chakra:👉 Swadisthana Chakra, Muladhara Chakra

🔟 Focus:👉 Hips

💡 Indications:👉 High blood pressure, asthma, depression, anxiety, fatigue, blood circulation, menstrual pain, menopause

💡 Counterpose:👉 Paschimottanasana, Bridge Pose

💡 Preparatory poses:👉 Sukhasana, Supta Padangusthasna, Virasana, Tree Pose, Upavistha Konasana

💡 Follow-up poses:👉 Vrksasana, Any forward and twisted pose can be done

💡 Contraindications:👉 Hip pathologies, sacroiliac injury, coccyx injury, knee injury, groin injury, or inguinal hernias

To start off we will do an easy but mindful pose.

Easy Pose (Sukhasana)

Now with this pose it may seem easy and it is for the most part but you want to make sure to keep your posture good and straight, no slumping! A pillow or folded blanket can be put under your behind to help keep you comfortable. Criss-Cross Applesauce anybody?! That’s what they called this pose in school for some reason, anybody know why?! lol

Child’s Pose or Child’s Resting Pose (Bālāsana)

This pose is a really good relaxer for me! It stretches the back, shoulders, and neck. It also helps me focus on my breathing, good for a short mediation posture! Now to achieve this pose you will first knell on the floor, Make sure your big toes are touching, open your knees as wide as your hips so not to far wide but not together. Lift your arms, Exhale ,and bring your belly button to your inner thighs. Now I keep my arms in front of me for a little while to help stretch and lengthen my spine but when you want to rest in this pose you can bring your arms to the side of your legs palms up and focus on breathing.

Butterfly Pose or Bound Angle Pose (Baddha Koṇāsana)

The Butterfly pose is what I like to call it cause you can can move your knees up and down to fly like a butterfly! Ever Since I was little I loved to do this pose, It’s always been a relaxing one for me! To get into this pose you will be seated on the floor, you will bring the bottoms of your feet together, bring your heels to your pelvis until you feel the stretch, then when your comfortable make sure your sitting up straight and focus on your breathing. If you have tight hips or pelvis you can be seated on a pillow or a folded blanket, slowly push down on your knees to deepen the stretch.

Hope these poses can help ease your stress as much as they help me on a daily basis!

Till Next Time,,

Xoxo AylaLaraine

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By Sandra Myers

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Attainting peace and tranquility is one of the most elusive things to humans. Many people live their lives incessantly worrying and fighting over trivial concerns which do very little in adding any positive value to their existence on the planet. This review talks about a profound principle from the orient capable of empowering you massively to face what life throws your way. The mantra got started decades back, and it is encompassed in a model referred to as daily Yagya. The model came about many hundreds of years now past. It started from the Indian continent, but it has now grown and spread into many locations outside the motherland. The ideologies got incepted by many previous gurus and spiritual teachers. Each of them had their unique contribution to the growth of the movement. The history books talk about the following key figures mostly: Yug Rishi Pandit and Vasudhaiva Katumbakam. The movement is founded on two main premises. One is the Gayatri, and the other is the Yagya principle. The former concept entails the understanding of righteous wisdom in life while the latter insinuates the constant performance of good acts to yourself and others around you. These concepts are essential for people who are interested in finding workable solutions to any adverse issue in their existence. Beginners and converts have it relatively easy getting embarked on the journeys of their lifetimes. As opposed to the majority of the other predominant cultures of the contemporary world, this religion is not complicated. The resources required getting started readily available online. The materials include perfumed candles, lamps and of course the books outlining the guiding principles. Order them online and get on board this movement. Many cynics and critics alike have kept on opposing the movement. They refuse to believe in its power and abilities because it is simplistic in nature. That is a very misleading factor to use when judging the efficacy of a particular ideology. The numbers and the ravenous testimonials by the individuals practicing the trade, however, tells an entirely different tale altogether. Regardless of the criticism, the masses have witnessed the rewards and benefits in their lives, and this is all that matters. The folks who have tried it have reported all manner of excellent outcomes and results. Their testimonials show that the practice does indeed do a commendable job in healing a vast plethora of unwanted medical conditions. It has even led to them being more productive both in their personal and professional lives. The goal of the religion and the movement is to guide folks to a state of heightened state of awareness. It is no secret that people who have learned to control their minds, body and soul stand a much better chance succeeding in life. These people go ahead to live truly meaningful and fulfilling lives, and there is no price tag on this. Attaining self-actualization remains elusive to a huge portion of the global population. It seems to be no stopping this movement. No matter what some folks try to do and derail the positive developments made by the followers, the numbers keep on rising. Today, it is no longer viewed as a mere cult. No, on the stark contrary, it is defined as a futuristic model of living capable of making a profoundly huge and positive impact on the health and wellness of anyone, anywhere.

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By Susan Moore

Ache on the backbone is a common case in most people. However, these individuals do not realize the actual causes of the problem. The painful experiences on the back can be triggered by nerve irritation, minor sprains or strained joints. Back pain Russellville can also come as a result of the type of work individuals take every day. Some actions can initiate this problem. People should confirm that they have treated the ache before it becomes a major complication. The problem can be initiated by several factors that happen in the daily life of a person. An individual should keep in mind that these factors are common and do their best to ensure that they have a strong backbone. However, the ache can start without any apparent reason. If this pain continues even after several trials of getting rid of it, an individual is advised to see a physician to help them out. Below are common causes of ache. Age is a major cause of the difficulty. As a person ages, there is wear and tear aspect of their spine which produces ache on their backbone and neck. This indicates that an individual in Russellville, AR will develop this aching after reaching a certain old age. Often, old people complain of ache on the backbone, a clear indication that age is the cause. Some people spend most of their time standing or bending for too long, and this can lead to straining of their backs. Others work in companies where they lift heavy loads. This can affect the nerves leading to twinges. There are those people whose work requires them to spend time working on their computers. If the individual does not sit on a chair that will support the backbone well, he or she can end up having an aching spine. It is good to take short breaks from work and walk around to help the muscles stretch and relax. People who carry excess weight are also at risk. The excess weight felt on the joints in the spine causes straining. This initiates the aching. Overweight individuals in Russellville, AR are advised to make sure that they have participated in regular exercises to slash down their weight. They should also look for other techniques that will help them to remove the excess weight from their body. A pregnant woman can also develop the problem. The problem is initiated by the extra weight the woman carries on her front. It can also come about as a result of the loosening of pelvic ligaments when a woman is close to delivery. Expectant mothers are encouraged to exercise a lot to avoid this problem. Backbone twinges can also be as a result of heavy smoking. People who smoke heavily risk their health. The blood does not flow well in the backbone, and this can be one of the leading causes of aching. Additionally, heavy smokers cough often due to the effects of the smoke. This experience can initiate the complication. Non-smokers should stay away from the smoke, and the heavy smokers should quit smoking. In a nutshell, exercise is an excellent remedy for backbone ache. Individuals should not rush for drugs but rather take pain-relieving therapies from skilled doctors around. They should also ensure that they are standing or sitting with the right posture.

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