Apr 12, 2017
After having 0οΈβ£ energy or motivation yesterday, I can say that today I #beatyesterday It wasn't much, but still a step towards getting my mojo back! π . . EZ mile warm up 9:50, followed by a quick strenght training sesh . . 3 x 10 cable row 40 lbs, 2x 50 lbs 10 lat pull down 40 lbs 10 barbell chest press 10 lbs 10 barbell squats, no weight, 10 lbs & 15 lbs π baby steps but looks like my muscle are getting there πͺ π . . #humpday sounds better than Monday unless you're running or watching the #bostonmarathon πππ π . . Safe travels #bostonrunners and #bostonsupporters ππβ
