Level 3
260 calories
Average HR: 144
Max HR: 180
Time in zone: 22.30
I did all the mountain climbers today (well, the modified version) and my hips were clicking away with every single one.. Not sure if that’s something to be worried about or not but I guess doing the advanced and explosive move would be more damaging if it is a sign of damage? Rockstar jumps are getting easier! And I’m now using two 1.5kg hand weights when I do the second strength circuit instead of just one, which is good. I’m trying to not let the lower calorie burn bother me because I know that this level is more about strength and muscles than cardio, and so my heart rate wont be so high. I’m wondering what to do next when I reach day 30 - potentially her Ripped In 30 DVD? The Shred has been so good for me but it does start to get repetitive and a bit boring after a while, which I think makes it harder..
Making a potato, lentil and cauliflower curry for lunch with brown rice before heading off to work later. The Nighttime Detox Bootea I drank last night didn’t make going to the toilet any easier like it’s supposed to, but did make me feel a little ill this morning.. Has anyone had a similar Bootea experience?
