Bootcamp is a cardiovascular workout that builds strength and muscular endurance within the body. It is a type of interval training that focuses on exerting bursts of high and low-intensity exercises. The workout serves to condition the body by targeting aerobic elements such as balance, muscular flexibility, and strength. The fitness instructor, Marcia, enjoys applying the full-body workout approach in her teachings, which allows her clients to experience the internal and external benefits the workout has to offer. BOOTCAMP BENEFIT: Improves cardio, muscular flexibility, strength and endurance Influences weight loss Provides self-motivating and social engagements Helps burn calories and build muscle for good overall health Supplies the body with energy If you are Looking for the best Bootcamp Classes in Gatineau then Contact us today!
