#boosts creativity

A gratitude art journal is a powerful tool for both personal growth and creative expression. Discover benefits, creative ideas, and tips to express thankfulness through art.

A gratitude art journal is a powerful tool for both personal growth and creative expression.  Discover benefits, creative ideas, and tips to express thankfulness through art. BY KAZEEM ADELEKE, ARTCENTRON In our fast-paced lives, it’s easy to overlook the little things we appreciate. A gratitude art journal offers a beautiful blend of creativity and mindfulness, allowing you to express…

5 Reasons Your Company Should be Investing in Mindfulness Training

Source | http://www.inc.com | Nate Klemp

Over the past decade, mindfulness has gone from fringe spiritual practice to mainstream obsession. Oprah meditates. Steve Jobs did it. Katy Perry does it. 

And yet, with all the hype surrounding mindfulness, it’s easy to lose sight of its real benefits for businesses. Meditation, the core practice of mindfulness training, doesn’t just make you feel good…

Daydreaming Enhances Memory And Boosts Creativity

We spend an approximate 1/3 to 1/2 of our lives in daydreams, that’s why we’re awesome!

Teachers, bosses, parents and people generally vying for attention find it irritating when people daydream or “lose focus”. But the reality is that the brain is not wired to be focused on a straight line all the time. In fact, science is now finding that daydreaming is a serious way to level up human…