#boldens

Omar Bolden’s One Kettlebell Complex Builds Your Whole Body

Kettlebells don’t always come in neat pairs like dumbbells. Fortunately, you only need one weight to work your entire body with this complex by Omar Bolden, former Broncos safety and Super Bowl 50 champ. Bolden cranks out a single-arm kettlebell clean to squat, then goes into a rotational press.

The single-bell strategy is about more than just convenience. By using an offset load, you…