#bolafit

How to stay positive.. during life as we know it.. reposting this because I needed a reminder with all the sadness and negativity surrounding us.. #repost @smartbodyfactory ・・・ ⭐HEALTH TIPS⭐ . . ✔Build your healthy solid habits✔ . ✔Your fitness and wellbeing is a LIFE LONG Journey✔ . . 📣Follow us @smartbodyfactory to start your Health Journey📣 . . . #balancedmeals #bolafit #flexibledieting #diethacks #trackingmacros #dietstartsnow #getfitwithbola #caloriedeficit #8020rule #healthy2020 #getfitwithbola #dailynutrition #nutritiontips #nutritionadvice #fitnessnutrition #dublin #nutritionaltips #nutritionalfacts #fit #weightlosss #mealplan #fatlossiourney #fatlosstips #smartbodyfactory https://www.instagram.com/p/CFEQZK7hdp3/?igshid=1ibb1apnbfnll

Basically what @smartbodyfactory is saying that treat all your meal time moments with the respect that they deserve. Treat each meal time moment like a restaurant outing whereby you prepare for it, you consciously make time for it, you set it up to enjoy it, you take your time, you share it with your loved loves not inanimate objects and you make it memorable so when you look back, your satisfaction is centered on your inner wellbeing and not just your digestive tract. That’s a good meal 😊 #repost @smartbodyfactory ・・・ ✔MINDFUL EATING✔ . 👍 MINDFUL eating >> RESPECT your body . 👍 Follow these tips and eat your food MINDFULLY . . 📣 What do you do for mindful eating?? . . . #balancedmeals #bolafit #flexibledieting #diethacks #trackingmacros #dietstartsnow #getfitwithbola #caloriedeficit #8020rule #healthy2019 #getfitwithbola #dailynutrition #nutritiontips #nutritionadvice #fitnessnutrition #dublin #nutritionaltips #nutritionalfacts #fit #weightlosss #mealplan #fatlossiourney #fatlosstips #smartbodyfactory https://www.instagram.com/p/B4_uQ4rpBJD/?igshid=nvpfu3qkgxa1

This is important! So often people, even my own kids, don’t understand the difference between simple weight and measurements and what each represents. It’s not about the scale alone. The scale changes based on a myriad of factors; bones, muscle strength, fat, hydration, hormones, and more. Measurements are also based on the same variables. The key to remember is muscles weight more than fat but usually take up less space. And most importantly, it’s critical to remember that your inner happiness and overall feeling of well being should determine what your optimal measurements and weights should be - Nothing Else! Be happy, be kind to yourself and others and have courage 😊 @farsfitnessfrenzy ❤️❤️❤️❤️ Infographic from #repost @smartbodyfactory ・・・ WEIGHT Vs FAT LOSS . ✔ Did you know that you might gain weight but lose fats!! . 👉 This is due to gain MUSCLES which will burn your fats sustainly👈 . . 🚨 Mention a friend to know this 🚨 . . . #balancedmeals #bolafit #flexibledieting #diethacks #trackingmacros #dietstartsnow #getfitwithbola #caloriedeficit #8020rule #healthy2019 #getfitwithbola #dailynutrition #nutritiontips #nutritionadvice #fitnessnutrition #dublin #nutritionaltips #nutritionalfacts #fit #weightlosss #mealplan #fatlossiourney #fatlosstips #smartbodyfactory https://www.instagram.com/p/B4scEedJWQQ/?igshid=13e3s2pb1xa33