This is what 7 months looks like. I wanted to post this as a follow up to the last picture as a reminder to not give up. Both to myself and to anyone out there thinking of giving up. At the start I couldn't move much so just walking on a treadmill alongside painful Physio as well as cutting to 1200 cals. Then slowly I added more movement and more food, weights and better cardio as well as resistance training. It's not overnight and it's not finished. But being past 40 or being post surgery is no excuse to give up. #happyme #healthyeating #enjoyingthejourney #kneereplacement #pkr #fitness #progress #bodyreboot #imadethis #hardwork #fitfam #bbg