#bodylab101

Week 2: Keep going! 

Here are some rules for your next challenge:

- Start your day with a glass of water and oats (8 am)

-  Do 4 minutes high knee and mount climbings ( 1 minute each) 

- You can eat fruits between first and second breakfast ( 9-10 am)

- No milk , you can drink espresso or black coffee

- Try bulgar for your second meal ( 11 am)

- 2 pm : time to eat your lunch, fish with salad would be great choice!

- Want a snack?  Get some carrots or 10 nuts ( no cheating)

- Avocado salad would be great choice for your next meal! (17pm)

- Finish your day with lentil soup and your Monday fit test! (20pm)

And Remember 250 ml max should be every portion!

1 Week Challenge!

For my first week of Bodylab challenge I’ve decided to refrain from sweet, salty and spicy. Let’s taste natural, ascetic food. Monitor the size of portion - it should be no more than 250 ml. Control number of meals that I eat per day - eat every 3-4 hours. 

The main target of my first week is to get rid of my eating habits and learn how to eat consciously. 

Rule 1: Start your day with oats! 

Rule 2: Drink at least1 litre of water!

Rule 3: No fruits and no milk!

Good luck to everyone! Let’s get started! :-)

Cake without flour exists!

Finally i know that delicious cake without flour exists! And it’s super healthy!

To prepare this wonderful cake you will  need:

Dough: 

Yellow lentil - 250g

Date fruit - 100g

Carrots - 1 

Eggs - 2

Vanilla extract

Cinnamon

Cream:

Cottage cheese - 400g 

Banana - 1

Pear - 1

Vanilla extract

Decoration: cranberries, mint, carob

Here is a new healthy recipe for you! 

1. Cook the crab meat and then finely chopped it

2. Add rubbed homemade cheese , herbs, garlic and spices

3. Mix with greek yogurt for juiciness

4. Cut zucchinis into thin slices and wrap it up with crab meat. 

That’s it! Very easy and quite quick to prepare!

Healthy pasta for lunch!

Wholewheat pasta , tomatoes, mushrooms, olives, parmesan, leek and greek yogurt for dressing. 

Are you ready for your very first Fit Test? 

What's behind your belly fat

Your weight is largely determined by how you balance the calories you eat with the energy you burn. If you eat too much and exercise too little, you're likely to pack on excess pounds — including belly fat.

Let’s get rid of your FAT with one easy #1 step:

Every morning have a glass of water and do your first mountain climbing. First week - one minute. No rest!

Stay at your press up position so your hands are directly under your chest at shoulder width apart with straight arms

Your body should form a straight line from your shoulders to your ankles

Lift your right foot off the floor and slowly raise your knee as close to your chest as you can

Return to the starting position and repeat with your left leg

Continue alternating for the desired number of reps or time

It’s a small step to a new YOU!