#bodyfirst

❣❣SPIRITUALITY OR IS IT JUST SIMPLY LUST?❣❣ ✍ I'm sure we all know, at least once in this life we ​​have read or heard that Spirituality includes: BODY-MIND- SPIRIT. ✍ Living spiritually means basing our daily life on the elements of love, care and awareness. This includes providing our bodies with food which is beneficial for the growth of our spiritual awareness. ✍This means that apart from understanding the nutritional value holistically, one of the most basic things we must know, is understanding the timing of digestion. WHY?  ✍YEAH...This may sound trivial, but the repercussions can be so disgusting, And I hope, it will make you start to be more vigilant in choosing your food later on. ✍Let's take look at 1 easy example, how eating red meat makes our bodies a grave.  ✍Do you know why ?  Do you know How long does the digestion of food take? ✍YES, The process of food from mouth to anus takes at least 24 - 72 hours..!😡 ✍YES,  I understand, steak is delicious, it brings pleasure for a maximum of 5 minutes, when you chew it , BUT do you know?  that after it, our bodies are responsible for digesting , bearing the residue and cleaning up the waste for the next 72 hours !! ✍ Can you imagine?  What does 3-day-old meat look like in your body with a normal temperature of 37 Celsius? ✍THAT'S RIGHT, the steak is going to ROT,  so, no doubt we will turn our bodies into graves ... isn't that horrible?? what do you think about that? Does the need for such food come from a zone of spirituality or is it simply lust? 🌻🙏🌻🙏 #selfmotivation #spiritualeating #bodyfirst #selftransformation https://www.instagram.com/p/CO2OeUzj_9y/?igshid=uxcfl55b0k8s