#body flex

  As on my 74 y.old are 20 years am living in body flex system.As all begun on 2001 when my daughter  given me a book By  Greer Childers As a beautiful figure within 15 minutes a day.And read her am sicked  this best method for decreasing waist and slimming without starving and tired trainings. And though about, does a ideal figure possible without a forces? Yes,this is real, ys,gymnastic doing for 15 min a day, but results are awesome,and her importance secret is in breath and not in move. As less ten perc.peoples are knew,that deeply breathe in, that we are learned since a childhood a works here just breath cell, but this is not true, as importance in deep breath is belly affecting,as diaphragm in result lowering  down, and air deeply breathe in lungs,and breathe in is retracts belly, diaphragm going up, pushing our air from lungs. Am read,that oxygen burns fat, and am not interesting stay fat and having weak body, thus am learning aerobe breath.And attractiveness exercises for deep aerobe breath as body flex are these exercises doing in not mobility position as sit or stay.And breathe delay for ten min filling in blood oxygen gas and this is allowing widening arteries and ready cells to a most effective absorbing oxygen. As oxygen gas ready cells to the receive oxygen ,as vasodilating arteries.Thus oxygen gives a benefit. And this a most non -drug miracle for all wishers to slim and correct health, and am also interesting. As in a base for body flex exercise is lies combination for breath method and exercise for the stretching muscle groups, such you are burning an on fat deposits in an own problem places as on the hips, waist, buttocks. Aerobe breath doing as breathe in and breathe out, delay breath on ten sec,as on a breath delay we are retracting belly and receiving stretching pose, and looking not hard, and body flex loads are not joke. As exercise doing better on the morning on an empty stomach or on the evening and on an empty stomach. And let s begin!And importance secret here is in breathe.

1.Breathe out all air from lungs.

2.As faster and stronger breathe out through nose.

3. Faster breathe out all air from diaphragm through nose.

4. Delay breath on ten sec, retracts belly and doing stretching exercises.

5. Relax and breathe in.

As a first stretching exercise is Diamond , as pump up muscles for inside sides a pre shoulders. Hands before itself, parallelly for floor, touching just fingers,and as more stronger press with fingers an each other, calculate till ten, every exercise repeat are 3 times.

Second exercise is Seiko, pump up muscles for buttocks.As stand up on the knees, with hands lean in floor, spine not bend, right leg move to side under straight corner and knee not bend. Rise leg till a hip level, and pull to the front, like a pistol and not delay breath calculate to 8-10.

Third exercise is Boat as ready muscles of inside surface hip.Sit on the floor, separate straightened legs ,like word V  , hands put before itself with palms down, and not move with fingers from a floor, slowly incline as more lower. Delay breathe, calculate till ten.

Fourth Exercise.

As legs stretching, preventing forming cellulite .A lie on a spine, straightened  legs raise under straightened corner, feets are for the floor parallelly.A hands with pull legs to itself, as a how you can. Delay breathe, calculate till 12.

And in complex all are 12 exercises as Scissors, Leo, Ugly grimace, Cat.

And importance not lazy, and doing exercises everyday as on 15 min, result will delight you, as delighted me.

By Olga.

https://www.researchgate.net/publication/307661093_Influence_of_breathing_exercises_using_method_of_Body_Flex_by_Greer_Childers_on_to_the_selected_somatic_traits_of_women_with_overweight_and_obesity