#bodtlc

Day 6 of #bodTLC ❤️ is supta virasana .. .. 🎶Dirtwire🎶 .. .. How to enter & qualify for prizes: 1️⃣Repost the flyer with the caption and tag some friends to join in on the holiday fun! Extra points for sharing on your story! 2️⃣Follow all the hosts: @yogisivi @zazyoga @kaya_yoga_therapy 3️⃣Follow all the generous sponsors: @linkedgejewelry @allnahlo @gialondon @bluefishbohemian @arianaostny @danceweaver @theb.o.d @rainthelabel @shashi_europa 4️⃣Post your pose of the day for each day of the challenge with the hashtag #bodTLC , tagging all hosts and sponsors in the caption so we can see your beautiful pictures (make sure your profile is public)! 5️⃣Have fun and take this challenge to really listen to your body and feel the benefits of every individual pose! . 🎆Pose Line-up: 1-> Spine TLC-> cat/cow movements 2-> Feet TLC -> vajrasana with toe stretch/ankle stretch 3-> Shoulder TLC -> gomukhasana 4-> Hips TLC -> hanumanasana or half 5-> Hand TLC -> hasta padasana 6-> Knee TLC -> supta virasana . #yogatime #yogatogether #yoga #yogatogether #takecareofyourbody #bodytime #treatyourself #takecareofyourself #yogalove #yogatribe #arimacyoga https://www.instagram.com/p/B6_IxkhhEs6/?igshid=11wz3nqt1gvi9

Day 5 of #bodTLC ❤️ is hasta padasana .. .. 🎶Dirtwire🎶 .. .. How to enter & qualify for prizes: 1️⃣Repost the flyer with the caption and tag some friends to join in on the holiday fun! Extra points for sharing on your story! 2️⃣Follow all the hosts: @yogisivi @zazyoga @kaya_yoga_therapy 3️⃣Follow all the generous sponsors: @linkedgejewelry @allnahlo @gialondon @bluefishbohemian @arianaostny @danceweaver @theb.o.d @rainthelabel @shashi_europa 4️⃣Post your pose of the day for each day of the challenge with the hashtag #bodTLC , tagging all hosts and sponsors in the caption so we can see your beautiful pictures (make sure your profile is public)! 5️⃣Have fun and take this challenge to really listen to your body and feel the benefits of every individual pose! . 🎆Pose Line-up: 1-> Spine TLC-> cat/cow movements 2-> Feet TLC -> vajrasana with toe stretch/ankle stretch 3-> Shoulder TLC -> gomukhasana 4-> Hips TLC -> hanumanasana or half 5-> Hand TLC -> hasta padasana 6-> Knee TLC -> supta virasana . #yogatime #yogatogether #yoga #yogatogether #takecareofyourbody #bodytime #treatyourself #takecareofyourself #yogalove #yogatribe #arimacyoga https://www.instagram.com/p/B68K6rlByZi/?igshid=1amfpx292atf9

Day 4 of #bodTLC ❤️ is hanumanasana .. .. 🎶Dirtwire🎶 .. .. How to enter & qualify for prizes: 1️⃣Repost the flyer with the caption and tag some friends to join in on the holiday fun! Extra points for sharing on your story! 2️⃣Follow all the hosts: @yogisivi @zazyoga @kaya_yoga_therapy 3️⃣Follow all the generous sponsors: @linkedgejewelry @allnahlo @gialondon @bluefishbohemian @arianaostny @danceweaver @theb.o.d @rainthelabel @shashi_europa 4️⃣Post your pose of the day for each day of the challenge with the hashtag #bodTLC , tagging all hosts and sponsors in the caption so we can see your beautiful pictures (make sure your profile is public)! 5️⃣Have fun and take this challenge to really listen to your body and feel the benefits of every individual pose! . 🎆Pose Line-up: 1-> Spine TLC-> cat/cow movements 2-> Feet TLC -> vajrasana with toe stretch/ankle stretch 3-> Shoulder TLC -> gomukhasana 4-> Hips TLC -> hanumanasana or half 5-> Hand TLC -> hasta padasana 6-> Knee TLC -> supta virasana . #yogatime #yogatogether #yoga #yogatogether #takecareofyourbody #bodytime #treatyourself #takecareofyourself #yogalove #yogatribe #arimacyoga https://www.instagram.com/p/B65kSd6HaD1/?igshid=srna6kz0hqj2

Day 3 of #bodTLC ❤️ is gomukhasana .. .. 🎶Dirtwire🎶 .. .. How to enter & qualify for prizes: 1️⃣Repost the flyer with the caption and tag some friends to join in on the holiday fun! Extra points for sharing on your story! 2️⃣Follow all the hosts: @yogisivi @zazyoga @kaya_yoga_therapy 3️⃣Follow all the generous sponsors: @linkedgejewelry @allnahlo @gialondon @bluefishbohemian @arianaostny @danceweaver @theb.o.d @rainthelabel @shashi_europa 4️⃣Post your pose of the day for each day of the challenge with the hashtag #bodTLC , tagging all hosts and sponsors in the caption so we can see your beautiful pictures (make sure your profile is public)! 5️⃣Have fun and take this challenge to really listen to your body and feel the benefits of every individual pose! . 🎆Pose Line-up: 1-> Spine TLC-> cat/cow movements 2-> Feet TLC -> vajrasana with toe stretch/ankle stretch 3-> Shoulder TLC -> gomukhasana 4-> Hips TLC -> hanumanasana or half 5-> Hand TLC -> hasta padasana 6-> Knee TLC -> supta virasana . #yogatime #yogatogether #yoga #yogatogether #takecareofyourbody #bodytime #treatyourself #takecareofyourself #yogalove #yogatribe https://www.instagram.com/p/B626yZWnt2U/?igshid=1uiio88rwben6

Day 2 of #bodTLC ❤️ is vajrasana with toe stretch/ankle stretch. .. .. 🎶Dirtwire🎶 .. .. How to enter & qualify for prizes: 1️⃣Repost the flyer with the caption and tag some friends to join in on the holiday fun! Extra points for sharing on your story! 2️⃣Follow all the hosts: @yogisivi @zazyoga @kaya_yoga_therapy 3️⃣Follow all the generous sponsors: @linkedgejewelry @allnahlo @gialondon @bluefishbohemian @arianaostny @danceweaver @theb.o.d @rainthelabel @shashi_europa 4️⃣Post your pose of the day for each day of the challenge with the hashtag #bodTLC , tagging all hosts and sponsors in the caption so we can see your beautiful pictures (make sure your profile is public)! 5️⃣Have fun and take this challenge to really listen to your body and feel the benefits of every individual pose! . 🎆Pose Line-up: 1-> Spine TLC-> cat/cow movements 2-> Feet TLC -> vajrasana with toe stretch/ankle stretch 3-> Shoulder TLC -> gomukhasana 4-> Hips TLC -> hanumanasana or half 5-> Hand TLC -> hasta padasana 6-> Knee TLC -> supta virasana . #yogatime #yogatogether #yoga #yogatogether #takecareofyourbody #bodytime #treatyourself #takecareofyourself #yogalove #yogatribe https://www.instagram.com/p/B60g4dtngM9/?igshid=exs1hbjrs4vz

Kicking of the New Year with a Yoga Challenge!! Day 1 of #bodTLC ❤️ is cat/cow stretches. .. .. 🎶Dirtwire🎶 .. .. How to enter & qualify for prizes: 1️⃣Repost the flyer with the caption and tag some friends to join in on the holiday fun! Extra points for sharing on your story! 2️⃣Follow all the hosts: @yogisivi @zazyoga @kaya_yoga_therapy 3️⃣Follow all the generous sponsors: @linkedgejewelry @allnahlo @gialondon @bluefishbohemian @arianaostny @danceweaver @theb.o.d @rainthelabel @shashi_europa 4️⃣Post your pose of the day for each day of the challenge with the hashtag #bodTLC , tagging all hosts and sponsors in the caption so we can see your beautiful pictures (make sure your profile is public)! 5️⃣Have fun and take this challenge to really listen to your body and feel the benefits of every individual pose! . 🎆Pose Line-up: 1-> Spine TLC-> cat/cow movements 2-> Feet TLC -> vajrasana with toe stretch/ankle stretch 3-> Shoulder TLC -> gomukhasana 4-> Hips TLC -> hanumanasana or half 5-> Hand TLC -> hasta padasana 6-> Knee TLC -> supta virasana . #yogatime #yogatogether #yoga #yogatogether #takecareofyourbody #bodytime #treatyourself #takecareofyourself #yogalove #yogatribe https://www.instagram.com/p/B6x0gxuHOOK/?igshid=1k49sr8lr9ne4