๐ฏ๐๐๐๐... . . ๐๐ข๐ค๐ ๐ง๐จ ๐จ๐ง๐ ๐ข๐ฌ ๐ฐ๐๐ญ๐๐ก๐ข๐ง๐ . We have spent the morning sampling our new workout programme available later this month - you are in for a treat . It is no lie, saying that 2021 started off how we wanted it to, taking back control with 9 Week Control Freak ... mid to late January it all went to cock when I passed out and we found a lump in my throat and an ME relapse hit - all at once . Factor in Attie, who likes to not sleep at night, Rory being homeschooled, mama not sleeping due to Attie and the stress of it all and me sleeping on an air bed downstairs just to try and get some sleep - you could say it was shaping up to be an ๐๐ง๐ง๐ฎ๐ฌ ๐ก๐จ๐ซ๐ซ๐ข๐๐ข๐ฅ๐ข๐ฌ . Roll on to April - the lump is treatable and not cancerous, the ME relapse went into recovery mode and I was able to go walking without symptom flares and this past week I have began exercising again; Rory is back in school, leaving Attie to sort out her sleeping so that mama can sort out hers too. Feels like we are regaining control! . And just in time for Letโs Get Up! Designed for anyone lacking motivation to exercise or wanting to begin working out - its fun, itโs sassy, itโs as energetic as you can manage and it will concentrate on your well-being . You could say this is the programme I need right now, I just wanna have fun! Why not come along with me? . If you are interested to be part of our #onlywayisup #bodgroup then drop a ๐๐บ๐ป below and Letโs Get Up! Together (at Bedhampton) https://www.instagram.com/p/CNkJGjilR91/?igshid=93srigyflwo6
