#bmodelifestyle

Strength Training. Day #14 - Giant Set. Shoulders, Triceps, Abs. - 1hr. 1. DB Incline Rear Delt Raise - 6 sets 12 / 12 reps 35lbs ea side. DB Incline S. Lateral Raise - 6 sets 12 / 12 reps 25lbs ea side. DB Incline Single Arm Military Push - 6 sets 12 / 12 reps 35lbs ea arm. DB Upright Row - 4 sets 8 / 8 reps 35lbs ea side. Chair Dips - 4 sets 25 reps to failure ea set. Incline Mountain Climbers - 4 sets 40 / 40 reps to failure ea set. DB Standing Obligue Side Bend - 4 sets 20 / 20 reps 35lbs ea side to failure. #SanityCycleTraining⚖ - 30 mins w/ 20 sec Sprints every 1.5 mins. #BModelifestyle 🍀👊💪💪👊 #HealthyLifestyle💯❤👏🙌 Tuesday, 9/8/20.... (at York Beach, Maine) https://www.instagram.com/p/CE4nwpplA0F/?igshid=8db5nsb24t8q

Strength Training. Day #2 - Giant Set. Squats, Hamstrings, Calf Raise, Triceps, Abs. 1. BB Squats - 6 sets 15 reps 225lb ea set. BB Deadlifts - 6 Sets 20 / 20 reps 275lbs ea set. BB Standing Calf Raise - 6 sets 40 / 40 reps 225lbs ea set. DB Seated Tri Kickbacks - 4 sets 1 set 15 / 15 reps, 3 sets 20 / 20 reps 25lbs ea arm. Incline Mountain Climbers - 6 sets 35 / 35 reps ea side to failure. Finisher: DB Standing Obligue Side Bends - 4 sets 20 / 20 ea side to failure. #BModelifestyle 🍀👊💪💪👊 #HealthyLifestyle💯⚖❤👏🙌 Thursday, 8/20/20.... (at York Beach, Maine) https://www.instagram.com/p/CEHpoeeFnUC/?igshid=1rdjztjnu2vg9

Hypertrophy Training. Day #13 - Giant Set Shoulders, Triceps, Biceps, Abs. *DB Seated Rear Delt Flys - 6 sets 15 / 15 reps 35lbs ea arm. (Hold & Squeeze at top / Strict Form.) DB Seated Side Lateral Raise - 6 sets 10 / 10 reps 25lbs ea arm. DB Seatd Front Lateral Raise - 6 sets 10 / 10 reps 25lbs ea arm. DB Standing Upright Rows - 4 sets 12 / 12 reps ea arm. B.W. Bench Dips - 6 sets 25 reps ea set. Ab Rollers - 6 sets 20 reps ea set. - ( Hold & Squeeze at top contraction / Strict Form every set.) **Finishers - B.W. Incline Bench Side Bends - 4 sets 25 / 25 reps ea side. DB Seated Curls - 2 sets 12 / 12 reps 20 lbs ea arm. ( Hold & Pause Mid range / Squeeze at the Peak Contraction.) #BModelifestyle 👊💪💪👊 #HealthyLifestyle💯⚖👏🍀❤🙌 Monday, 7/20/20.... (at York Beach, Maine) https://www.instagram.com/p/CC4CPxjpaCa/?igshid=592wjwccp4pz