#blockstarts

Great pic repost from @100_200m of @dinaashersmith @fastelaine and @dafne_schippers at the #stockholmdiamondleague recently - Please check them all out and see what they’ve been up to lately! ⠀ .⠀ .⠀ “200m women 💎💎💎 league ⠀ Stockholm 2019🔥🔥🔥⠀ It finished:⠀ ⠀ 1.Dina Asher Smith 22.18⠀ 2.Elaine Thompson 22.66⠀ 3.Dafne Schippers 22.78⠀ ⠀ @100m_200m ⠀ #Stockholm #Diamond_league #blockstarts #100 #running #runner #runnation #run #YouTube #fun #instagood #Sprint #Sprinters #trackandfield #inspirationalquotes #100m #200m #training #iaaf #motivation #sprintform #starts #speed #instasports #championship #sports #runner”⠀ .⠀ Thanks for everyone's support and please sign up to our E-news (link in 👉 @influence_sm profile!) And please also check out our 'athlete followers of the month' and what they have been up to - @nia_holmes @jonayjordan @thelma_fuentes @flingstones @mahmoud3zz @luisamrlsr @adi_israeli98 @malysh_a @brandonberry4 and @ionamagee96 - follow them all too! 👍🏻😊⠀ .⠀ Join us on our missionTokyo2020 to raise the profile of athletes worldwide following on from the Rio2016 olympic and paralympic games🎊🇺🇸🇬🇧🇫🇷🇩🇪🇮🇹🇪🇸🇷🇺🎉. Expand your influence with us! - Follow us on Twitter: (influence_sm) and Facebook: buff.ly/2MZ1mIp and we'll keep you informed on what's happening in the world of sport, sponsorship, endorsement and social media, with new posts every day https://www.instagram.com/p/BygGrjklPF3/?igshid=1d9u72ftlbl11

Hopped back on the track today for some sprints. It would be an understatement to say I had some rust to bust off. Regardless, the session went well and by the end I was starting to feel sort of like a sprinter again. If you have a new goal but don't want to lose other qualities you have developed, drop in those other elements of training from time to time and you'll be surprised at how well you can maintain certain skills. Technique has the shortest drop off period of any quality, so more than anything you'll notice a loss of specific skill. Fortunately, you can gain it back fairly quickly through the appropriate dose of of whatever specific stimuli you want to utilize. For me, I want to continue to build strength and size while not completely losing my ability to sprint. For this, a sprint session every 7-10 days will allow for skill maintenance, with minimal negative impact on my strength development work. Keep some variety in your life, and you probably won't get bored with it. 🤙🏽 http://ift.tt/2tEjqhK

You won't always know why certain things happen, but you can always find ways to learn and grow from any difficult situation. Perspective is the lens through which you view the world, and perspective is a malleable thing. Mold yours to your benefit, not to your detriment. Those who can successfully sculpt their perspective to overcome challenge are those who can find happiness through all trials and tribulations. http://ift.tt/2vGwrZz

Nearly got a new deadlift PR today, pulled it up but just missed lock out. 495lb without a belt or straps at 184lb bodyweight. I am certain that my next attempt will be a success. Had a rough day with some interpersonal stuff, but I did my best to channel it into some positive energy. What better way to expend some energy than deadlifts! The next time life gets you down, fire right back and do something constructive that makes you feel good about yourself. We cannot always control the things that happen to us, but we can definitely control our outlook and perspective on such matters. Keep your head up, never give up, and remember that every day we get is a gift we will never get back. Thanks to @jaccob_20, @petra.huebner and the rest of the crew for motivation! http://ift.tt/2uM7RZD

Solid pushing day today 🤙🏽Worked up to a 6RM on bench with some left in the tank, followed by drop sets and other variations of bench. After that got some OHP in with @_usielramirez finishing of with chest/tri/shoulder pump work. Bodyweight was 187 pre workout and 185 post workout. Next week starts a hypertrophy block, so if you're interested in building size, stay tuned! Trying to hit 190+ on bodyweight without turning into a blob. Today's workout: 1. Various warmup movements 2. Bench - 205,225,245x8;275x6;275x5;225x8 2. Close Grip Bench - 225x6, 205x8,185x10 3. JM Press - 135x3x10 4. Overhead Press - 95,115,135x8;135x2x6;Bar for max reps 5. Cable work: Pull thru's, Pull downs, supported single arm tricep extensions, single arm overhead Press, core bracing - all 3-5 sets of 8-12 6. DB Fly's - 3x12 7. Pec Deck fly's and Dips - 3x12 each Tag someone and hit this workout! I can't film anymore at Golds so I'll probably be hitting up @fisherstrength_sb @fisherstrengthandhealth Stay strong!! http://ift.tt/2ujeDoo

A hot topic of discussion in the S&C world is squat depth. With emotional attachment to beliefs high on either side of the debate, we have to keep an open mind to understand what factors have an impact and thus should be considered. Often times, hip structure is the primary point when talking about optimal depth. While this is very true, the inability to deep squat is not going to be tied to bone structure 100% of the time. One thing that must be considered is the recent and not so recent training history of an athlete, as well as technique. Case in point, I was never able to deep squat while training as a sprinter. From both the mechanics of sprinting (deep hip flexion is not actually achieved in optimal sprinting), the demands of propulsion (mid and end range hip extension), and the chronically overloaded tissues of the hip, deep squatting would give me pain 9/10 times. Beyond all that, ankle stiffness and low-back tightness from excessive running volumes inhibited my ability to get into a deep squat position with or without pain. Now that I haven't been sprinting for a while, I can deep squat without any pain. My hip bone structure did not change in a matter of months. Instead, what changed was the areas of my body which were stressed, the areas where tension was being held, and the level of tone in certain areas which inhibited full squat range of motion. Lastly, by changing up my foot position to have narrow heels and flared out toes, I am able to achieve a more optimal position compared to a wider, box squat style stance. Also, by pushing the knees forward and out in line with the toes both on the way down and way back up, I am far more comfortable going low and getting back up. When considering range of motion for any athlete, don't get stuck at the bone structure. Consider their training history, areas of the body which are chronically loaded by training, as well as their technique. Maybe, just maybe, they CAN go deeper without pain or problems, and as such will be able to get more out of the movement. Sometimes we need to open our eyes to other possibilities, instead of being stuck in our burrow of preconceived notions. http://ift.tt/2tOhJ0g

If you want to get big, you need to do big movements. If you want to get strong, you need to do big movements. Everything else is supplemental. You'll see a lot of beginners or twigs at the gym doing a lot of isolation work, and they wonder why they don't make gains in strength or size. Other than lack of caloric intake, the reason they lack gains is that they are not creating enough of a stimulus for the body to respond in a significant way. Curls are great, but in and of themselves are not stressful enough to cause widespread change. We need to flip the switch for growth through big movements, and then let those smaller movements be the icing on the cake, adding detail and extra work to the areas we want. When we do things like squat, deadlift, bench, hip thrust, bent over rows, or variations of these lifts, we maximize our ability to activate neural and muscular tissues. The greater the amount of activation you get, the larger the body's response will be when it comes to repair and growth. From micro-trauma to hormonal impact, big multi-joint movements have a greater capacity to flip on the switch for growth when compared to smaller movements. If your main goal is size, load moderately (