Jun 17, 2014
Leg day. Gettting in Bulgarian split squats. 4 sets 15 reps each leg #workout #Weightloss #blakkandi #blakkandii #legs #legday #protein #exercise #bodyproject #fitchick #fitbody #transformationfitness #transformation #muscles
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Leg day. Gettting in Bulgarian split squats. 4 sets 15 reps each leg #workout #Weightloss #blakkandi #blakkandii #legs #legday #protein #exercise #bodyproject #fitchick #fitbody #transformationfitness #transformation #muscles
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Meal prep has just begun. Under the bed of green peppers, red peppers, garlic and onions are thin slices of 3 oz beef. #protein #greenpeppers #vegetables #veggies #redpeppers #garlic #onion #myhealthykitchen #blakkandi #blakkandii #blakkand'skitchen
French Vanilla Protein Shake 370 calories Whey protein 1 scoop 170 calories French vanilla coffee mix 1 1/3 tbsp 60 calories Almond milk 60 calories Vanilla syrup 1 pump 80 calories Blend all together #wheyprotein #proteinshakes #mealreplacement #bodyfortress #blakkandi #blakkandii #frenchvanillaproteinshake #almondmilk #almondbreeze #milk (at Blakkandi's kitchen ☆☆☆)
Cheesecake protein shake. Taste so good. 255 calories Almond milk 60 calories Whey protein 1 scoop 170 calories Sugar Free • Fat Free cheesecake pudding mix 25 calories Total 255 Blend all together #wheyprotein #proteinshakes #mealreplacement #bodyfortress #blakkandi #blakkandii cheesecakeproteinshake #personaltrainer #changingtheproteinshakegame (at Blakkandi's kitchen ☆☆☆)
If you like white chocolate. You're going to love this. Just made a White chocolate protein shake. My meal replacement for tomorrow. Only 255 calories Whey protein 170 cal Almond milk 60 cal Sugar Free•Fat Free white chocolate jello pudding mix 25 cal *** add 2 crushed dairy digestive supplement tablets (optional) Blend all together and you'll have Blakkandi's "White Chocolate" protein shake lol ♡ #protein #wheyprotein #whitechocolate #whitechocolateproteinshake #shake #almondmilk ##bluediamond #almondbreeze #blakkandi #blakkandii #bodyfortress #changingtheproteinshakegame. (at My Healthy Kitchen)
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Sweet potato pie protein shake. Meal replacement for tomorrow. 310 calories 1 cup (8ounces) sugar free coconut milk or milk of your choice. 1/2 teaspoon vanilla extract 2 tablespoons sugar free syrup 1/2 teaspoon pumpkin pie spice 1/2 teaspoon ground cinnamon 1 scoop (30g) vanilla Protein powder 4 1/2 ounces cooked or canned sweet potatoes Blend all together #wheyprotein #proteinshakes #mealreplacement #bodyfortress #blakkandi #blakkandii #sweetpotatoepieproteinshake (at My Healthy Kitchen)