Is it just me?🙋🏽‍♀️ . . . #motherhood #parenting #gooddays #baddays #blackzenshit https://www.instagram.com/p/CCfWO_WF03M/?igshid=1ijoh40rksvqr

This is it. It really is. 🖤✊🏽 #Blackness #blackzenshit . . . Posted @withrepost • @avillagescholar Everyone wants to be Black.... .. .. They want the slang, the soul music, to dance Bachata, to be revolutionary like Angela Davis or Malcolm, they want the braids, to say our words, to go to the Motherland n’ have an ”authentic” experience, they desire the community, they want the resiliency, they ”need” the proximity, they wanna play the turn tables, they gotta remove all the Black context & make it their own. They want our rhythm & blues & natural resources & the movie rights to the stories about our deaths & our joy & our bodies. They want it all, they don’t want us. https://www.instagram.com/p/B04xu8NlxwQ/?igshid=ju62il7jvb52

Selfies with sisters! ❤️ . . . #littlesister #bigsister #blackfamilylove #blackzenshit 🖤👍🏽 https://www.instagram.com/p/BzN3MIzFmRz/?igshid=wiv388i9ok2p

#mood 🖤🧘🏽‍♀️#blackzenshit #tapintoyourpeace #tapintoyourpower #tapintoyourpurpose . . . Posted @withrepost • @kyle.yearwood After I found my purpose, it's been a non-stop battle to stay focused and in alignment so that I can fulfill it. Meditation is just one way that I've been able to unplug from the matrix and connect with the true source of who I Am. Use it.. Beat by: @kingofdjungle - “Ra” https://www.instagram.com/p/BzBCeHmlDC8/?igshid=ja4j2x1bthmq

Happy Juneteenth. Celebrate your Blackness everyday! 🖤🖤🖤🖤🖤 . . . #juneteenth #black #blacketyblack #blackAF #blackzenshit 🖤🧘🏽‍♀️ https://www.instagram.com/p/By6NFhCFxWo/?igshid=1njqq8ajcylg1

Day 5: Have a focused conversation with a dear friend. This kid. This guy right here. I love this kid a whole lot. I’m happy that we’re still really good friends because it means he talks to me. He needs to talk, because this amazing, funny, sensitive, creative, awesome kid has so much to offer the world but it’s all hidden behind a wall of anxiety and self-doubt. My 10 year old’s self esteem is so low and it keeps him from challenging himself. So today we talked about what he loves and how we can regularly connect him with likeminded kids. Time to squad up. #blackzenshit . . . @galandab . #mindful #mindfullness #moment #time #MindfulMoments #wellness #zen #awareness #GalandaBMM #lifecoach #coach #motivation #focus #peace #calm #lovingkindness #30DayChallenge https://www.instagram.com/p/BrBuz9zFUEw/?utm_source=ig_tumblr_share&igshid=sln3858qpdoq

Day 3: Practice a walking meditation. Any walks I take right now I have these guys with me. They always give me opportunities to be mindful. They always ask about the things they see, hear, and smell. It makes every walk a bit of a meditation. #blackzenshit . . . @galandab . #mindful #mindfullness #moment #time #MindfulMoments #wellness #zen #awareness #GalandaBMM #lifecoach #coach #motivation #focus #peace #calm #lovingkindness #30DayChallenge https://www.instagram.com/p/Bq8rPqCFL3w/?utm_source=ig_tumblr_share&igshid=pycgkxznvheq

Day 2: Practice deep breathing for one minute. So today I had a mini meltdown about my current lack of direction. All of the things that seemed to be on track at the beginning of the year have been derailed. So instead of losing my shit I sat and practiced deep breathing while repeating this to myself. “Start where you are. Use what you have. Do what you can.” #blackzenshit . . . @galandab . #mindful #mindfullness #moment #time #MindfulMoments #wellness #zen #awareness #GalandaBMM #lifecoach #coach #motivation #focus #peace #calm #wellness #awareness #lovingkindness #30DayChallenge https://www.instagram.com/p/Bq6XIQwFtYU/?utm_source=ig_tumblr_share&igshid=10wpr0b78gcg6