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I̷ w̷a̷s̷ s̷p̷e̷n̷d̷i̷n̷g̷ a̷l̷l̷ t̷h̷i̷s̷ t̷i̷m̷e̷ I̷ c̷a̷n̷'t̷ a̷f̷f̷o̷r̷d̷ t̷h̷e̷s̷e̷ d̷a̷y̷s̷... 🕖 #training #blackirontraining #junk #chestee #honor (at Springfield, Missouri) https://www.instagram.com/p/CH8By5aHVfS/?igshid=ij6mkvcl22da
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Rastafarian on the weights this morning for Deadlifts. LOL.
Yesterday morning's Deadlift 3RM session. I like posting videos to show and see my mistakes and here from friends who are lifters. All critiques are welcome. I am a big boy!! But if you don't lift and just talk crap...well I am going to apply extreme prejudice to your area of existence. That's what my SF Brothers always tell me when they are pissed off at someone! LOL #blackirontraining
Front squats this morning. Had already done them during the strength session. Then I did a Every minute on the minute (EMOM) of them with pull ups, push ups, and v-ups. Straight burn. #blackirontraining
3RM Back Squat work: 214lbs. Feels good to drop the ego and do solid lifting. No chasing numbers. Just work. Love #BlackIronTraining by @kmaecags (at Tucker Gym)
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308lbs on the 5RM Deadlift last week. #BlackIronTraining
