#bjjguardsweep

#xguard #x-guard #bjjguard #bjjguardsweep #guardsweep #bjj #bjjdrills #bjjtechnique #hayabusa #ontariotopteambrazilianjiujitsuandmuaythai #globalmartialartsacademy #kingz #tatami #nogi #marcellogarcia (at Global Martial Arts Academy) https://www.instagram.com/p/B2ZnNAPnrIG/?igshid=du9b47j1n419

When I first learnt this sweep I always used the strength of my quad to extend the opponents leg upward. It actually was not till I was a brown belt and using the #islandtopteam method of base-posture-structure that I actually could create more momentum and leverage by bridging to the shoulder and moving my body underneath the opponents base with actually only one butterfly hook in contact.There are times and different scenarios which will utilize shoulders off the mat and lifting with both butterfly hooks . It’s just really important as a fundamental that bridging and moving underneath the opponents hips is what conceptually drives the butterfly guard sweep. #guardsweep #butterflysweep #bjjguardsweep #bjj #bjjtechnique #bjjsweep #bjjdrills #bjjnogi #bjjnogisweep #nogi #nogisweep #ontariotopteambrazilianjiujitsuandmuaythai #globalmartialartsacademy (at Global Martial Arts Academy) https://www.instagram.com/p/BxXP2zIFAge/?igshid=1tuhemyfsb48o