#bjjbreakdown

Someone asked for a gogoplata break down. I dont use it very often, but Moa does. Her hips and knees are flexible enough for it. We drilled a few setups from Willams Guard, but the basics are always the same. 👌🤜🤛💯 #gogoplata #bjjsubmissions #bjjbreakdown #johlor80 #bjjproblem #bjjteaching #bjjtechniques #jiujitsugirls #jiujituforeveryone #bjjwomen #bjjwomen_ #jiujitsubrazilian #bjjladies #mma #mmafighter #sweden #summertraining #summerfun #bjjeurope (på/i Umeå, Sweden) https://www.instagram.com/p/CDwxQNZpsFy/?igshid=6mdeoio5lto9

Throwback to my first episode of "The Sonny Brown Breakdown" with Jahred Dell of @articulatebjj. It was an insightful chat about how he translates his teaching & learning experience for students at a high school over to students at a jiu-jitsu school. Give it a listen Apple podcasts or Spotify. . . . . . #throwbackthursday #bjjbreakdown #bjjlifestyle #bjj #bjjlife #brazilianjiujitsu #brazilianjiujitsulifestyle #nogi #grappling #teaching #learning #articulatebjj https://www.instagram.com/p/B_3ZxUzpTr7/?igshid=nlaa5dc1q41v