Someone asked for a gogoplata break down. I dont use it very often, but Moa does. Her hips and knees are flexible enough for it. We drilled a few setups from Willams Guard, but the basics are always the same. ππ€π€π― #gogoplata #bjjsubmissions #bjjbreakdown #johlor80 #bjjproblem #bjjteaching #bjjtechniques #jiujitsugirls #jiujituforeveryone #bjjwomen #bjjwomen_ #jiujitsubrazilian #bjjladies #mma #mmafighter #sweden #summertraining #summerfun #bjjeurope (pΓ₯/i UmeΓ₯, Sweden) https://www.instagram.com/p/CDwxQNZpsFy/?igshid=6mdeoio5lto9














