#bike roller

Challenges and Considerations

Learning Curve: It may take some time to get used to balancing on trainers.

Tip: Start near a wall or doorway for support.

Safety: Because the bike is not secured, falls can occur, especially when learning.

Limited Resistance Options: Most trainersprovide resistance based on your gear selection and cadence.

Tips for Using Bike Rollers

Start Slowly:

Begin in a low gear with a moderate cadence.

Use a wall or sturdy furniture for support until you gain confidence.

Focus on a Straight Line:

Look ahead, not down, to help maintain a steady direction.

Progress Gradually:

Begin with short sessions and gradually increase the duration as you become more comfortable.

Use a Smooth Surface:

Ensure your roller is on a flat and stable surface to prevent movement.

Safety Gear: