#biggesttoolagainstanger

#biggestToolAgainstAnger #anger #breathing #breatheDeeply #breatheCalmly #controlledBreathing #mindfulness #meditation #zenmister #zenwords The biggest tool in your arsenal against anger is controlled breathing. Anger has its own breathing pattern. When you notice yourself feeling angry, notice how you breathe and then start breathing deeply, calmly and see how the intentional breathing pattern affects your anger.