Took a week off after going about 9 weeks of bulking. Also to let the body reset. Ben experiencing a little nagging shoulder pain. So today was light #dempecs and high volume #demgunz and #demhorseshoes Workout stats 5 sets DB Chest Press 60lb for 25 reps 70 for 20 reps 80lb for 15 reps 95lb for 10 reps 105lb for 8 reps 5 Supersets Smith Machine Decline Press Closegrip Machine Chest Press #WTF Arm session 6 Supersets (no rest between sets) Machine Preacher Curls V-Bar Pushdowns 6 Supersets Rope Hammer Curls Reverse Grip Tricep Extensions 4 Supersets @thexbands Banded Overhead Tricep Extensions Banded Bicep Curls 2 Supersets DB #bicepburner @thexbands Triple Drop Banded Pushdowns My arms said no more blood please All powered by @gatsupplements #TEAMGAT #GATSport #YearOfTheGAT #PUMP #GROW #REPEAT #COMPETEHARDER #GOHAM (at Iron Factory gym, LLC)
