#bicepaction

Top left: single arm dumbbell row - bottom left: bicep curls on the cable machine - right video: close grip seated lat pull downs 😁💪🏻😈🙆🏻🙌🏻💥 #backday #bicepaction #backattack #girlswithmuscle #backmuscles #backworkouts #backworkoutvideos #backworkoutideas #bicepworkoutvideo #bicepideas #traininsaneorremainthesame #girlsthatliftheavy #fitandtatted #fitchick #workoutvideos #traininsaneorremainthesame #workhardstayhumble #npcbikinicompetitor #pushyourself #believeinyourself #nevergiveup #BOOM

#nofilter ~ some bicep action from today's back/bi workout 💪🏻😁 saw @lesky__ and had a good chat, I'm sure he could see I was exhausted - I didn't even know where to start but once we finished talking I got in my zone & just got to work! I always hold fat in my arms & my arms take the longest to finally lean down so it's always exciting to see the cuts & definition in my arms as prep goes on 💪🏻💥😍 #biceps #bicepaction #welcometomygunshow #bicepmuscles #bicepworkoutvideos #gymworkoutvideos #workoutvideos #girlswithmuscle #girlsthatlovetolift #shehulk #beastette #beastmode #believeinyourself #pushyourself #nevergiveup #BOOM 🙌🏻

#lategram ~ some bicep action from my chest & bicep workout this morning 💪💥 added weight to each workout & felt super pumped doing it! First time ever doing 45 for 4 reps on the bicep curl machine thing 😄💪😁💥🙌 so proud!! #beastette #shehulk #bicepaction #gunshow #bicepmuscles #girlswithmuscles #girlswholovetoworkout #npcbikinicompetitor #killedit #pushyourself #believeinyourself #BOOM