#bibetes

Many chronic health conditions develop gradually over years of lifestyle habits and dietary patterns. Salt, sugar, and refined carbohydrates play a significant role in this process. Excess sodium can raise blood pressure, while high sugar intake may increase the risk of insulin resistance and type 2 diabetes. Refined carbohydrates can cause rapid spikes in blood glucose levels, placing additional stress on the body's metabolic systems. Together, these dietary factors contribute to inflammation, obesity, and cardiovascular complications. Understanding their effects allows individuals to make informed food choices and reduce long-term health risks. Developing healthier eating habits today can help prevent serious medical conditions in the future.