I’m on a mission: Get to the ease! || To begin #MentalHealthAwareness Month I wanna start by shouting out the Director of Decolonizing Everything at #BGMInstitute <- @theamonyee || The way she quotes #LaurynHill’s “It could all be so simple” as she discusses #mentalhealth care from a black and indigenous perspective is ALWAYS so powerful for me. I realize that my daily #rituals, my #prayers, my relationship with the elements, #nature, my #ancestors... all of that is as much a part of my mental wellness as my weekly #therapy sessions and all the other work I’m doing towards my #holistic care. It could all be so simple but I RATHERRRRRR make it hard. I’m on a journey towards my ease tho so... thank you for this #inspiration (and the constant dragging)Thea! . . . One thing I do to support my ease is having access to both a #therapist and a #coach. I have talked abt how much I realize this is privileged language but I personally do not know how people are surviving (or trying to) without hands on strategic coaching and healing! . . . I would love to support you on your journey to “It could all be so simple.” Take out the time this month to invest in your holistic health and your dreams. Get on an #Authority Clarity Call with me (or ask me abt ongoing coaching options if you just know you’re ready to quit playing games abt your ease). www.thefreepeopleproject.com/clarity-call #TheFreePeopleProject (at Harlem) https://www.instagram.com/p/Bw7Che0lnuP/?utm_source=ig_tumblr_share&igshid=1ag0uvd8h9ysi















