#bfrtraining

5 Minute Max Rep BFR (blood flow restriction)Split Squats ~ Set the clock ⏰ for 5 minutes and alternate back and forth between Legs doing 30 second on your right leg and 30 seconds on your left leg for 5 consecutive minutes. Notice the bands wrapped around my leg at the glute fold. ~ Many of you are asking what is BFR?? Simple stupid BFR (blood flow restriction) training is meant to restrict venous return while still letting arterial flow simply by wrapping the uppermost portion of your legs (see video at glute fold) Why would someone want to do this?? By restricting the veins and not the arteries, blood can keep pooling into the muscle working and ends up getting trapped there. By forcing all of that blood to the working muscle without letting it escape you end up with a insane pump. But more important than the “pump” the real theory is that BFR leads to cellular swelling which forces the muscle into new growth in addition to the gnarly metabolic stress it creates as well. I suggest wrapping the bands at a 7/10 on the tightness scale. Any additional questions just ask and tag me at #jeremyscottfitness if you give BFR a try. #menshealth #womenshealth #splitsquats #workout #workouts #fitness #fitnessmotivation #workoutmotivation #fitspo #fitfam #fitspiration #fitstagram #personaltrainer #onlinecoach #bfr #bfrtraining #squat #legday #glutes #quads #sweat #shape (at Jeremy Scott Fitness) https://www.instagram.com/p/BpDQrbdDHwd/?utm_source=ig_tumblr_share&igshid=o1pzuu26a1k4

In this short video, Dr. Carl, chiropractor at Nashville Disc Center, explains Blood Flow Restriction (BFR) training and why it’s becoming a powerful tool in chiropractic care and rehabilitation.

In this presentation, we break down how Blood Flow Restriction (BFR) training can help high school athletes build strength, improve performance, and support recovery—without heavy weights or unnecessary joint stress.

In this powerful episode of BFR U, Dr. Mike DeBord sits down with Dr. Gilles LaMarche for a conversation that blends Blood Flow Restriction (BFR) training, chiropractic philosophy, longevity, and the body’s innate ability to heal.

In this powerful training, Dr. Mike DeBord breaks down how Blood Flow Restriction (BFR) training can help you burn fat, protect lean muscle, and support long-term metabolic health — without hours of cardio or extreme dieting.

I just watched this amazing video on building strength after 50 using BFR training. It's perfect for those looking to stay strong during menopause without lifting heavy weights. The tips and routines are easy to follow, and it's a great approach for staying fit at any age

Just watched this eye-opening video about why the 'No Pain, No Gain' mentality can actually hurt your progress. The Bio-Logical Exercise™ approach is a game changer – it’s all about smart training without overdoing it. Definitely worth a watch if you’re serious about making real progress