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The Power of Omega Fatty Acids
The Power of Omega FattyĀ Acids
The average American diet is low in omega fatty acids. On average, Americans consume less than 185mg Ā per day, whereas health experts recommend 250-500mg per day. Omega-6 can be found naturally in eggs, poultry and meat, whereas omega-3ā²s are found in fish oil, fatty fish, and certain seed oils. The recommended ratio of omega-6 to omega-3 ranges from 1:1 to 4:1; however, the typical Americanā¦
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