Decaffeinated coffee vs Regular Coffee - Which is better?
Among beverage drinks, “Coffee” is one of the crowned drink majority of people prefer to have. For some, it is morning booster and for others, it is a stress reliever. But there has always been “?” after. “Should I go for decaffeinated coffee?” Or “Is caffeinated coffee good for health?” Below you will get answers to both your questions.
What is decaffeinated coffee & what all are its health benefits?
Decaffeinated coffee: If your cup is labeled with “decaf” then it means that coffee is prepared from such coffee beans whose 97% of caffeine has been removed.
To filter out caffeine from beans, these beans are washed in a solvent (mostly comprises of water, organic solvents or carbon dioxide). Once caffeine is extracted solvent is removed and then those beans are roasted.
Decaffeinated coffee consists of enriching nutrients like Vitamin B3, Vitamin B2, Potassium, Magnesium, Iron, Calcium, and Phosphorus. All these nutrients are beneficial to health.
Health benefits of decaf coffee:
· Type 2 Diabetes, Liver Function, and Premature Death: Decaf coffee reduces the risk of type 2 diabetes, liver enzyme levels and it also mitigates the risk of premature deaths as well as deaths which are caused due to cardiac arrests.
· Aging and Neurodegenerative Diseases: Decaffeinated coffee has been proven benign in improving aging-related mental decline. Decaf keeps brain neurons active and prevents the growth of neurodegenerative diseases like Alzheimer's and Parkinson's.
· Heartburn & Rectal Cancer: Decaf coffee causes minimal acid reflux or heartburn. It also prevents the development of rectal cancer which is basically a growth of abnormal cancer cells in a lower part of the colon.
A+ points of regular coffee:
Coffee triggers brain cells and keeps them active and brings one out from slumber. This is due to the presence of caffeine. Below are the benefits of regular coffee,
· It enhances memory and sharpens mental functions.
· Accelerates metabolic rates and burns fat
· Improves athletic performance
· Mitigates risks of depressions
Who should opt decaf over regular coffee?
Coffee effects vary as individuals immune are different. For some regular caffeinated coffee is a cure as their body is toned based on their regular intakes and due to high workload, caffeinated coffee plays the role of brain cells activator. But it is recommended to keep consumption of caffeinated coffee judicious.
On another side, if people cannot handle a high level of caffeine then they can go for decaf. Excess consumption of caffeine affects the central nervous system, causes restlessness, increases anxiety, and causes insomnia. Hence, people who are highly sensitive to caffeine and want to cut down their coffee intakes can switch for decaffeinated coffee. Decaf coffee also soothes gastrointestinal discomfort. Especially, according to doctors and experts pregnant or breastfeeding women who have high anxiety levels or have disturbed sleeping patterns should not go for caffeinated coffee.
So, keeping in consideration all health effects it is advisable that you choose a right cup of coffee that is best suited for your regular intakes.
