#betterthoughts

stop saying you'll be happy when you..

• get the boy

• get the job

• finish university

• are done studying for the test

• own those clothes

• go on that adventure

• have lots of money

• own your dream house

There will always be another boy, another job and another test, thus you will never be happy.

Sleep is essential for every living being. Each person requires at least 7-8 hours of sleep every day. Sleep is an integral bodily function, and regular, refreshing sleep goes a long way in maintaining good health. Poor sleep patterns cause mental agitations, hormonal disturbances, gastrointestinal derangements, psychological difficulties, and other life-hampering issues. With these six effective ways to sleep better, say goodbye to these sleep issues. If you do not follow these ways to sleep better, it will disrupt your sleep pattern, causing insomnia. Insomnia is a sleep disorder or an inability to sleep. Insomnia is not only about the total time spent sleeping, but it is also about the quality of sleep. Sleep quality is hampered if a person gets up frequently at night, has a night of restless sleep, has difficulty falling asleep, etc.

7 Effective Ways To Sleep Better

1. Maintain Your Bio-cycle

Source: Women's Health There are many reasons for a person not getting sleep. The first and foremost reason is a shift in the bio-cycle. Our body requires some time to get used to every routine; if a person is used to sleeping at 8 pm every night, his brain starts thinking of sleep at the same time every day. In an IT profession, where shifts are changing, it is tough for that person to adapt to changing sleep timings. 2. Mental Status Matters

Source: Lifehack Depression and overthinking also lead to insomnia, causing irregular sleep patterns. Excess work also can be a reason for the difficulty in sleeping. Lack of activity for a person can also lead to insomnia. Take a break to relax from working non-stop. Keep your mood happy and calm. Therefore, keep yourself mentally healthy to sleep better. 3. Reduce Your Screen Time

Source: Inc. Magazine Using gadgets constantly is another common reason for lack of sleep. We check our phones before going to bed, not to miss any important things or chats. But we forget about the most important thing, i.e., sleep. The waves and light of the phone screen do not allow us to fall asleep for a long time after putting the screens away from our eyes. Heavy meals some hours before sleep also hamper our sleep. Therefore, reducing screen time is one of the ways to sleep better. 4. Exercise Has An Effect Too

Source: Shape Magazine Heavy exercise before bedtime leads to a problem in sleeping. Because of the busy schedule, people have no time to exercise and go to the gym or for a walk, late hours in the evening, thinking they are doing well for their body and health. They forget that they are losing their health by not giving enough time for sleep.  Exercise releases a hormone called endorphin. This provides a euphoric effect. When you feel happy, your brain does not want to sleep, so you should avoid any exercise at least 1 hour before going to bed. Rather than exercising blindly, follow doing yoga to promote sleep. 5. Follow A Consistent Sleep Schedule Being in bed for 6-8 hours does not mean you slept properly. Good quality of sleep is sleep in which you don't wake often; you don't get more dreams. If you feel fresh when you wake up or don’t feel like going to bed in the entire day, it means you slept well. Feeling sleepy at the same time you slept the previous day means you slept well. Therefore, follow a sleep schedule consistently. 6. Follow Healthy Lifestyle Changes

Source: Entrepreneur - There should be no exercise or work out for 1 hour before going to bed. - No heavy meals 2 hours before going to bed. - No drinking of excess fluids or water a few hours before going to bed may hamper your sleep, as you have to get up for urination. - No keeping the lights and TV on while sleeping. - Make sure that the area around the bed is clean and well ventilated. - Girls during their menses should keep the habit of changing before bedtime. Cleanliness and hygiene are the best ways to sleep better. - Never sleep in the clothes you are wearing the entire day. Always make it a habit to change clothes before going to bed. - Wear loose-fitting and light-colored clothing at bedtime. 7. Body Aches And Sleep