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Guise.
How do you cycle in deloads? i've gone about three weeks now without a day off. Imma thinking about taking a deload week this week, and maybe only doing 3-4 workouts and just hit around 70-80% of my max from this cycle (275/315/235-40 S/D/B). What do you guys/gals think?
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
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Wishing you a great and happy birthday! I'm sure you hear all to often but you look in your late 20's, if that. May the gains be with you.
You are awesome, and your new icon both confuses and amuses me! LOL
Thank you!!
PS: One can never hear that too often ;)
Which would be amazing! Your creations look beautiful and delicious, I wish :(
Come to Washington I’ll make you whatever you want!
I do also make some mean cinnamon roll pancakes, they even have cream cheese frosting :)
OK so, I caught up with the betterthanweakness controversy thingy. I realise that I'm a grandma* in Tumblr terms and therefore my opinion probably won't matter much; but I'm a web drama veteran** and I wanted to say this:
Internet drama feels like it matters so much while it's happening. It really does, I remember how it felt (and still feels occasionally). But in the long run? It seriously doesn't matter. I swear. Take it from an old fart like me. One day you will look back on all this and laugh.
* OK, maybe I'm not old enough to be your grandma, but I'm definitely old enough to be the mother of some of you. Yikes.
** If you want "proof" - I used to sit up all night on Usenet flamewars in 1998-2001ish. I'm an IRC veteran, Diaryland, LiveJournal, you name it. And I've been a web developer for 13+ years. You can see my LinkedIn if you like!
PS Get off my lawn.
Anya is live and ready to show you everything. Watch her strip, dance, and perform exclusive shows just for you. Interact in real-time and make your fantasies come true.
Free to watch • No registration required • HD streaming
I've never done one! Teach me!
Ok. So I was gonna be cute and make a pictorial for you Imogen but apparently my hair hates me for cutting it today because it was NOT cooperating. So here’s a video on how to do it:
http://youtu.be/Vd0knOk0QM8
Tips!! -In almost every video or tutorial I saw it said to cut the sock at the toe, BUT I cut it at the ankle instead because my hair is a bit thick and it was almost halfway down my back. -Also when you’re “rolling” you can pull the bun from the bottom to tighten it -try to use one close to your natural hair color, I use a white one, you can’t see it I just have to fluff a bit sometimes for any part showing -practice! It does take a few times to get it! I’ve gotta practice again with my shorter hair 😖
Try it out and lemme know how it goes! I absolutely love them!
who are your favorite female tumblrs?
Almost all that I follow! Haha these are my top favorite in no particular order:
WeightzMauratronMaryxsquattinsBetterthanweaknessOrganicallyGorgeousBeccalivingAshleyfitlifeW8liftress
they are all pretty much fitness related, I don't follow a lot of personal blogs. I'm also pretty sure I left out a few :(
