#better exercising

Bad Exercising Habits: Not forgetting about elite competitions where the second person trails off a few seconds or counts from the winner. It is due to the little extra energy saved, which makes a difference. #fitnessjunkie #exercisinghacks

A need to escape reality is a necessity encountered daily. This includes closing of one’s eyes to avoid witnessing what is occurring. Unfortunately, this is transferred to the way many people exercise. There is a misconception of exercising harder, when one closes their eyes. Unfortunately, a possible reality of losing consciousness, due to closing of eyes when exercising, is never thought…