#bestsleep

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You know that sleep is very necessary for your growth and development. But most people don't get sufficient sleep. There are so many factors that disturb your sleep cycle. Chronic pain is one of the major causes of sleep deprivation in life. Millions of people suffer from body pain, including legs, neck, back, and spine issues too due to poor slumber at night. Studies say lack of proper sleep affects the resting process of the body and triggers muscle pain in the body. Therefore, it is good to follow a healthy sleep cycle and try to eliminate the sleep issues in life for a healthy lifestyle.

Chronic pain is pain that lasts more than 3 months and sometimes even after recovery. Chronic pain is not good for your health and wellness. It affects your life in every possible way. One of the worst side effects of chronic pain is lack of sleep or insomnia. 

Chronic pain affects your sleep by causing your different body parts, and posture problems. It causes very much discomfort in both your body and mind. Moreover, sleep deprivation increases the intensity of pain. 

According to studies, sleep and pain are linked to each other and there is a bidirectional relationship between them. If one is treated, then the other will improve automatically.

In this article, we will discuss some hacks to get better sleep while suffering from pain.

Find the best sleeping position

To get better sleep while suffering from back pain, you should find a suitable sleep position. You should sleep in such a position in which the pressure on your back reduces. However, everyone has different problems, so a position doesn't need to be suitable for everyone. Generally, laying on the back is the most suitable position for sleeping.

Sleeping on your back distributes your body weight which reduces the pressure on specific areas. Moreover, avoid sleeping on your stomach. It leads to misalignment of the spinal and causes neck pain.

Choose the right pillow

Just like the correct position, it is very important to choose the right pillow for you. You should choose the right pillow according to your requirements. You should choose a pillow that supports your neck and spine. 

If you are sleeping on your back, then a medium-thick pillow is good for you. But if you sleep on your sides, choose a little thick and firm pillow. It will keep your head and spine aligned.

Moreover, you should use latex pillows as they retain their shape and reduce pressure.

Choose the right mattress

You should choose a good quality mattress as it will make you feel comfortable. A good quality mattress provides you with proper rest and keeps your spine aligned. 

Don't use a mattress too hard as it will hurt your back and disturb your sleep. Moreover, you should use an allergen-free mattress. Because some people are allergic to some insects or allergens. So, always use a dust and allergen-free mattress. 

A firm and soft mattress provides support to your back, hips, neck, head and prevents you from body pain, and helps in getting better sleep.

Follow a Fixed Sleep Cycle

Again, for 7-8 hours of sleep, you need to follow a fixed sleep cycle at night. Therefore, it is good to follow a healthy lifestyle and try to go to bed and wake up at the same time. It helps you get restorative shut-eye and reduces symptoms of pain in life too.

How to get your best sleep?😴 ... the answer is easy if you ask us 😉