#bestresolution

Nutrition is the most important part of fitness. No amount of exercise can make you fit if you don't eat right because, you are what you eat. So what should you eat exactly? And how much, to get fit?? Read on.. *Top-5 Nutrition Tips: -Forget Diets- A consistent healthy eating routine is much more sustainable than fad diets. -Don’t starve your body, what you eat is more important than how much you eat. -Make healthy food priority 80% of the time, it will make the rest 20% treats taste so much better! - Protein + Fibre rich food is essential for muscle repair and replenishment. Carbs are necessary too but you should cut down refined carbs (waste calories) from your diet like WHITE SUGAR, maida, white bread, white rice, pastries, sodas or any sugary drinks, snacks, pasta, sweets etc. Also, prefer unsaturated fats like mustard oil in cooking and include nuts in your diet. - Hydration is important, and while much of it comes from our food, it is important to take in healthy fluids throughout the day – and what better than cleansing, calorie-free, sugar-free, fat-free- water? -Dr. R. K. Mishra (fitness, health & nutrition enthusiast) Plastic & Cosmetic Surgeon at SIPS Hospital, Lucknow Call/WhatsApp- +91 9795800800 Email- [email protected] Website- www.MyCosmeticSurgery.in #exercise #newyearresolution #fitness #bestresolution #health #nutrition #healthiswealth #hiit #strengthtraining #cardio #musclefitness #buildmuscle #healthyhabits #weightloss #lifestyle #exercisetips #fitnesstips #healthtips #beauty #regularexercise #exerciseforbeginners #exerciseathome #gym #healthgoals #fitnessgoals #mycosmeticsurgery #drrkmishra #plasticsurgery #cosemticsurgery #aestheticsurgery https://www.instagram.com/p/Cl1FEqkpz12/?igshid=NGJjMDIxMWI=

Nutrition is the most important part of fitness. No amount of exercise can make you fit if you don't eat right because, you are what you eat. So what should you eat exactly? And how much, to get fit?? Read on.. How to keep your New Year Fitness Resolutions going throughout the year (Part II) - We talked about motivation and shared Our Top 5 Mind Set Tips in our last post (shared 4 days ago) and to help you achieve your fitness goals successfully, here are our Top-5 Nutrition Tips as promised: *Top-5 Nutrition Tips: -Forget Diets- A consistent healthy eating routine is much more sustainable than fad diets. -Don’t starve your body, what you eat is more important than how much you eat. -Make healthy food priority 80% of the time, it will make the rest 20% treats taste so much better! - Protein rich food is essential for muscle repair and replenishment. Carbs are necessary too but you should cut down refined carbs from your diet like maida, white bread, white rice, pastries, sodas, snacks, pasta, sweets etc. - Hydration is important, and while much of it comes from our food, it is important to take in healthy fluids throughout the day – and what better than cleansing, calorie-free, sugar-free, fat-free- water? In Our Next Post 👉 Top-5 Exercise Tips in our Next Post 👈 @drrkmishra.sips -Dr. R. K. Mishra (fitness, health & nutrition enthusiast) Plastic & Cosmetic Surgeon at SIPS Hospital, Lucknow Call/WhatsApp- +91 9795800800 Email- [email protected] Website- www.MyCosmeticSurgery.in #exercise #newyearresolution #fitness #bestresolution #health #nutrition #healthiswealth #hiit #strengthtraining #cardio #musclefitness #buildmuscle #healthyhabits #weightloss #lifestyle #exercisetips #fitnesstips #healthtips #beauty #regularexercise #exerciseforbeginners #exerciseathome #gym #healthgoals #fitnessgoals #mycosmeticsurgery #drrkmishra #plasticsurgery #cosemticsurgery #aestheticsurgery https://www.instagram.com/p/CJ45xvOhz6A/?igshid=18vmocbl6eigz

Let’s talk about New Year Resolutions and the most popular resolution genre- "Health & Fitness". Most New Year Fitness Resolutions are made with passion, are well-intended and truly heartfelt but still crumble by February, Why? Simply because we gradually lose the enthusiasm and energy that we started with, anticipating failure already. Things also start to get boring when there is a lack of proper guidance about motivation, nutrition & fitness. To help you with that, we have created a quick list to help you find the right amount of motivation and tips for nutrition plus exercise (will be share in 3 parts, in 3 separate posts). While we don’t expect you to take on board the entire list, you will at least understand how to uninterruptedly follow your resolution throughout the year and achieve your fitness goals. Here are our Top-5 Mind Set Tips: 1- Be realist and specific about your targets, talking instead in vague terms about ‘losing weight’ or ‘getting healthier’; think about “Lose 10 Kgs this year”, or “Learn 25 healthy habits” etc. 2- Keep your goals achievable and measurable. 3- Track your progress- a great way to stay motivated. 4- Stay Committed- seems difficult but when you make yourself accountable by sharing your targets with a friend or family, it becomes easy as you have someone who asks you about it often. 5- Reward Yourself for a job well done- this reinforces positive energy. Coming up 👉 Top-5 Nutrition Tips in our Next Post 👈 @drrkmishra.sips -Dr. R. K. Mishra (fitness, health & nutrition enthusiast) Plastic & Cosmetic Surgeon at SIPS Hospital, Lucknow Call/WhatsApp- +91 9795800800 Email- [email protected] Website- www.MyCosmeticSurgery.in #exercise #newyearresolution #fitness #bestresolution #health #nutrition #healthiswealth #hiit #strengthtraining #cardio #musclefitness #buildmuscle #healthyhabits #weightloss #lifestyle #exercisetips #fitnesstips #healthtips #beauty #regularexercise #exerciseforbeginners #exerciseathome #gym #healthgoals #fitnessgoals #mycosmeticsurgery #drrkmishra #plasticsurgery #cosemticsurgery #aestheticsurgery https://www.instagram.com/p/CJtSFnJBOYH/?igshid=x2106757d4rb