Nutrition is the most important part of fitness. No amount of exercise can make you fit if you don't eat right because, you are what you eat. So what should you eat exactly? And how much, to get fit?? Read on.. *Top-5 Nutrition Tips: -Forget Diets- A consistent healthy eating routine is much more sustainable than fad diets. -Don’t starve your body, what you eat is more important than how much you eat. -Make healthy food priority 80% of the time, it will make the rest 20% treats taste so much better! - Protein + Fibre rich food is essential for muscle repair and replenishment. Carbs are necessary too but you should cut down refined carbs (waste calories) from your diet like WHITE SUGAR, maida, white bread, white rice, pastries, sodas or any sugary drinks, snacks, pasta, sweets etc. Also, prefer unsaturated fats like mustard oil in cooking and include nuts in your diet. - Hydration is important, and while much of it comes from our food, it is important to take in healthy fluids throughout the day – and what better than cleansing, calorie-free, sugar-free, fat-free- water? -Dr. R. K. Mishra (fitness, health & nutrition enthusiast) Plastic & Cosmetic Surgeon at SIPS Hospital, Lucknow Call/WhatsApp- +91 9795800800 Email- [email protected] Website- www.MyCosmeticSurgery.in #exercise #newyearresolution #fitness #bestresolution #health #nutrition #healthiswealth #hiit #strengthtraining #cardio #musclefitness #buildmuscle #healthyhabits #weightloss #lifestyle #exercisetips #fitnesstips #healthtips #beauty #regularexercise #exerciseforbeginners #exerciseathome #gym #healthgoals #fitnessgoals #mycosmeticsurgery #drrkmishra #plasticsurgery #cosemticsurgery #aestheticsurgery https://www.instagram.com/p/Cl1FEqkpz12/?igshid=NGJjMDIxMWI=















