MILK ROOTER:

Breast milk is everything your baby needs to grow; it is an elixir for

infants. It is a blend of all the vitamins, fats and proteins which are

essential for your baby, but due to various reasons some mothers tend to

have low breast milk supply especially during early days of

breastfeeding. That is why we have come up with our most effective

dietary supplement called MILK ROOTER which can help all the mommies having

lactation issues and release their stress. One of the major reasons for

reduced milk is improper diet and lifestyle. So in order to help mothers,

to cope up with this situation we are introducing our designed diet plan

and exercises routine.

**DIET AND LIFESTYLE:

**Lactating mothers who have a constant urge to feed their child should also be

absolutely healthy, but being healthy means being emotionally and

mentally fit too which can be attained only by following healthy

lifestyle and proper diet. This includes drinking adequate amounts of

water, following a proper sleep pattern and eating meals on time. The most

important thing that should be remembered is that you should not

cut down on your calorie intake rather take a diet rich in fiber, fats

and protein which would help you to recover and produce enough breast

milk. Breastfeeding mothers should take predominantly whole foods such

as lots of fruits, vegetables, whole grains and good quality protein

like eggs, chicken, nuts and seeds.

EXERCISES:

Regular exercise and proper rest are the two major factors which can

help mothers overcome lactation problems. Your exercise schedule

should not be vigorous or tiresome rather it should help you to heal and

deal with the stress which affects your milk supply. You can even go for

light breast massage or practice yoga to calm your mind which would

ultimately help you with the low production of breast milk.

  Contact Information

https://mrmonde.com/women'swellness.php

https://www.facebook.com/Mrmonde-108650311244697

https://www.linkedin.com/in/mr-monde-806329207/

https://twitter.com/MrMonde6

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Email:- [email protected]