#bestfoamroller

1. Definition of Rumble Rollers

Rumber Roller are self-massaging tools used to release muscle tightness or trigger points and are also used to keep general body fitness. 2. Different Sizes and Texture of Foam Massages They are available in different sizes and textures but the majority are long cylindrical with three feet length and six inch wide or circular. Some got unique textures i.e grid; with ridges parallel to the roller movement, of varying depths and the ones with a ruble texture with cross ridges across the rollers movement of also varying depth depending to the type of massage or intensity required. The deep ridges in both cases are recommended for deeper and firm massages especially for people with frequent thigh muscle pools, athletes and active individuals. The grid one is mostly preferred for long thigh muscles or the back muscles while the other can be universally used in all muscles. They aid in spreading and relaxing the muscles and enhances blood flow inhibiting lactic acid accumulation which causes muscle pools.

3. Types of Rumble Rollers

Categorically, there are three types of foam rollers; the standard roller, the soft roller and the firm foam roller.

In this top three foam rollers reviews, the standard one is the most used or preferred for most individuals.(Rumble Roller)  The standard density roller is of medium firmness, this is between firm and soft, and its universal uniqueness makes it useful for both massage and for exercising. Among the top three rollers review, it’s the best and also provides enough hardness and stiffness for deep massage. Soft density foam massage is the other among the top three foam massage reviews, it’s a more cushion like foam and designed for those who are seeking more comfort and a contrary type of massage to that offered by the firm density one. It is mostly preferred by the aged or people with very weak and painful muscles. It's used to heal slowly by massaging as the muscles get used and later introduction of the standard and firm density forms respectively. In the top three foam massage review, there is also the firm density foam, this as mentioned earlier is the hardest or rather it is meant to provide a deeper and intense massage. It is useful for body builders, athletes,  and active individuals. 4. Six best ways to use a foam roller a. The Calves method, it is most appropriate for athletes and people with feet muscle pools complications. It entails the user to sit up and place the foam roller below one foot, the biceps, as the other rests on the floor, use the hand to provide support for the body weight as one pulls himself/herself stretching and bending the resting foot's knee.

b. The Hamstring method, it is mostly recommended for people who want to reduce or maintain their tummies. One should sit their left or right thigh on the roller, cross the ankle of the raised foot past the other one, use your hands to provide back support then use them to push yourself and roll from one’s knee to just under the butt laid on the roller as one switches the feet.

c. Quads method, this entails one to lie facing downward and places the roller under the thighs and uses the stretched hands for support then roll from the thighs to the knees, with both feet on the roller or one which is changed after a while. It is a useful method for active muscles or the athletes.

d. The Back method, can be applied to the aged or people on diet and the athletes. One lies on his/her back hold your head, with the roller placed beneath the back and bends the knees to move the roller.

e. The outer thighs method for shape maintenance or general body exercise, one lies by one side the roller beneath the thigh and uses the hands for support and pushing to roll from the thighs to the knees while changing the sides.

f. Shoulder and sides formula, it recommended for all people as a general body exercise to keep fit. Entails resting on one's back with the roller beneath one’s shoulders and placing one's fingers loosely behind the head. Use your feet to move the roller from the upper to lower back part repeatedly as you press downwards for the massage. 5. Conclusion The top three foam massage reviews (Rumber Roller) generally help control healing and recovery to the user by applying pressure in specific locations because only the user can feel exactly what's happening. 

It’s always wise to consult your physician or the psychotherapist and receive approval before self-myofascial release. The self-massaging help break up the muscle knots, resuming the normal and proper blood flow and general body functioning, it helps re-establish proper movement patterns and pain-free movements and ultimately it enhances body performance.