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So what do you do?

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How do you avoid those disruptions? How can you motivate yourself to workout regularly and correctly?

The key question to ask yourself is, How badly do you want to achieve your health and fitness goal?

How to motivate yourself to workout is simple. Answer that question. Think about it with focused intensity. See the goal that you want to achieve in your mind, and reiterate your goal and, more importantly, reiterate the reason why you want to achieve that goal

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What's the WHY you want to be fit and healthy.

What do you want to be fit and healthy for?

The WHY possesses all the power to go after your goal until it is achieved - even if you are working out from home in this lockdown situation.

How much you want your goal determines the strength of your motivation.

It is that strength that will steadfastly motivate and drive you to fulfil your goal irrespective of any challenges, setbacks, oppositions, confrontations, distractions, interruptions, diversions, or anything else.

How to stay motivated will not be an issue anymore!

I recall a friend who set himself a goal that he felt extremely excited about. He talked for days on end about that goal; what it meant to him and how he really wanted to achieve it within six months at the most.

A couple of months later, my friend Bill, took me aside. I could see he was feeling miserable and despondent. He went on to tell me how disappointed he was that his goal had not materialised.

"Goal! What Goal?" was my honest answer. I had forgotten all about it. It was not what Bill wanted to hear.

"You know, my goal to get a toned, sculptured beach body," Bill reminded me, with a deep sense of defeat and frustration echoing from his voice.

"Oh that. I thought you were kidding. We all figured you changed your mind since we don't see you going to the gym anymore," I replied, perhaps a little sarcastically.

So, what happened here? What happened to Bill's drive? Where's his motivation?

In the beginning, Bill was excited about his new goal of getting a firm and toned beach body as he put it. He was full of motivation and determination to achieve that goal. "I will get it no matter what," where his last words to me. Hmmm.

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He consistently went to the gym four to five days a week. He took his protein shakes, his supplements, and always asked personal trainers' questions about his training schedule and routine.

He was pleased with his progress.

By the third month, though, he started to go to the gym twice a week, and half-way through that third month it trickled to once a week.

His dilemma was he couldn't understand why his motivation to go to the gum and workout had dwindled to once a week half-way through the third month.

"At the beginning, I was so full of enthusiasm and motivation. I felt nothing could stop me," he explained, feeling ever so confused.

So what went wrong? Where did his incredible and unstoppable motivation go?

After careful examination, it came to light that Bill had lost his burst of motivation because he was not really passionate about being toned.

He really didn't care too much about having that beach body. In fact, he used to laugh at the beach-bodied people whenever he spotted one on holiday.

Interesting point, huh? See where this is going?

His goal was merely a passing 'wish'.

In other words, he did not want to be toned badly enough. If he did, if he felt passionate, he would have continued his workout routine no matter what challenges he faced.

Bill was torn between two thoughts.

The first said, "Yeah, I'd like to have a toned beach body." But his conflicting second thought argued, "Sure, but you could get along in life without it. You laugh at people who have a perfectly toned beach body, now you want one? Come on!"

And who won?

His conflicting thought had the upper hand.

You see, Bill would have 'liked' the toned body, but he did not turn that wish into a solid goal.

The toned body idea remained just that, an idea or a wish. As such, his once powerful motivation had weakened until it was there no more.

If he had turned it into a goal, a solid goal, he would have sought after it. He would have been motivated to pursue that goal irrespective of how tired or how busy he was.

After all, it was his goal. And goals are meant to be achieved.

Passion ignites the drive from deep within to maintain the motivation to reach all sorts of goals.

Passion provides the fuel to keep you in a highly motivated state of mind.

Once you find out what you are passionate about, once you find out the WHY you want to be healthy and fit for, how to motivate yourself to workout will become a simple matter of getting up and getting started no matter what.

Your motivation to remain persistent regardless of any setbacks and obstacles will be unstoppably strong.

Now, in this lockdown situation we are all facing, I have included below 10 powerful ways you can make use of to motivate yourself to workout - in time, your motivation will increase in momentum regardless of any distractions or interruptions.

Motivation fuels you to take consistent daily action to achieve and live your goal.

The 10 powerful ways on how to stay motivated are listed below. All you have to do is alter your strategy:

1. Plan your health and fitness goal once again

Now that you are in lockdown mode, simply having a goal will not mean you can achieve it. Your mind is too focused on this interruption of you going to the gym. By being frustrated and continually asking yourself, "How can I stay motivated with all these interruptions around me? How can I stay motivated without being surrounded by others who are also working out?" and an array of other similar questions, you will inevitably head towards the wrong direction.

As we saw with Bill, you need to have a clear and concise goal with no conflicts.

Simply wishing to have a certain kind of body won't help.

Simply wishing to lose weight won't help.

Simply wishing to jog the marathon won't help.

Working out has so much more to do with an emotion of achieving complete and all round fitness.

That's a great goal to strive for; at least for now while you're working out at home and not in the gym.

So what workout routine plan can you follow at home? Jumping Jacks, Planks, Tricep Dips using a stable chair? Think about it and come up with a plan. It need not be written in stone; adjust it as time goes by until you finally come up with a plan you'll be happy about.

As a widespread rule, whilst a city advertises an observatory, it's almost constantly going to be overpriced and underwhelming. Seattle's space needle isn't any exception. Admission prices at the very least $32.50, which could be plenty higher spent shopping for a cup of chowder at a pike area market, grabbing espresso on the Starbucks reserve roastery, finding out a showcase at the Seattle art museum, or riding the ferry to nearby Whidbey Island. In a metropolis surrounded by nature and the remarkable outside, there's no factor in deciding to buy a view.

You cannot visit china and now not walk the Great Wall or visit Rome and pass over the colosseum. However, a few "need to-see" attractions are certain to depart you disenchanted. Why? Maybe you paid an arm and a leg to take in a skyline view you could've visible without spending a dime. Otherwise, you could not even get a glimpse in the first place way to a horde of selfie stick-wielding travelers. Sure, if you want to waste your precious PTO at those 10 overcrowded, overpriced, and frankly, hyped-up landmarks, be our visitor.

Simply do not say we didn't provide you with a warning.

Alex Eade. Kemnal Technology College.

So this is an article that has been published in a couple of local papers, specifically in different copies of the News Shopper and I gotta say that I am really proud of this article this by far the best and most personal article I have ever written, as it focuses on something that has been important to me in my life during my teenage years, about youth club that has now unfortunately been shut down due to financial cuts and I wrote an article to try and fight for its survival. Unfortunately it only had minimal affect. Nonetheless, it was still published in newspapers and I'm really proud of the work.

By far one of the coolest articles of the year: "Parental olfactory experience influences behavior and neural structure in subsequent generations" by Dias & Ressler. It basically shows how memories can be passed on from grandparents to grandchildren through epigenetics. Wild.

Pesan dari Wanita untuk Pria: 1. Aku sangat ingin semua perkataan ku didengar, duduk dan dengarkanlah semua cerita ku, bagaimana perasaan hati ku, mengertilah, aku hanya ingin bercerita dan tanggapan yang sederhana atau cukup kata-kata penyemangat akan membuatku sangat bernilai. Menghargai diriku; JANGAN berikan aku solusi dengan penjelasan yang begitu terperinci dan membuatku terpojok... Aku hanya ingin dimengerti, bukan diceramahi... Jadi dengarkanlah... 2. Bila aku sedang marah padamu, hanya ada 2 kemungkinan... Aku sedang "dapet" atau aku ingin di perhatikan, bila aku melukaimu, menamparmu, menyuruh mu pergi dan berkata kasar padamu... Tolong jangan balik memukulku, membentakku atau pergi meninggalkan ku, karena hal itu hanya akan membuatku sedih... Tetap berada di sisiku, meskipun kamu sangat enggan dan jijik, sesungguhnya aku tidak akan pergi dan akan meminta maaf atau memaafkan mu bila aku salah. 3. Kejutan, sesederhana apapun kejutan itu, aku akan sangat senang... 4. Perlakukan aku seperti kamu perlakukan ibu mu, jangan menyuruhku melakukan hal yang dilarang (sex, kata kasar, nakal, dll.) karena aku akan sulit untuk menolaknya, bila aku mencintai mu, kamu tidak akan pernah tahu betapa rasa sayang ini akan ku berikan... Maka cintailah aku bukan karena luarnya saja... Jagalah diriku... 5. Pujilah aku, lihat apa yang telah aku lakukan... Jangan bandingkan aku dengan wanita lain... Pesan Pria untuk Wanita: 1. Mungkin aku tidak banyak berbicara, tetapi jangan pernah ragukan bila aku sayang padamu... 2. Bila semua keadaan memburuk, jangan paksa aku untuk bercerita, mungkin engkau pikir dengan bercerita beban ku bisa berkurang? Tinggalkan aku sendirian untuk sementara waktu, maka aku akan kembali lagi seperti tidak terjadi apa-apa. tolong jangan bersikeras bahwa aku berdiam diri itu tidak baik. Dan jangan salahkan dirimu untuk semua hal yang memburuk ini, karena sikap seperti itu jauh lebih mengganggu ku dari masalah sebenarnya yang ada... 3. Aku senang mentraktirmu, membelikan mu macam-macam barang, itu jika dompetku penuh... Tolong ketika kita jalan berdua dan aku tidak bersemangat ketika kau meminta ini itu, makan di sini di situ, berarti keuanganku sedang menipis. Jangan ragu untuk menawarkan diri membayar sesuatu, cukup tiba-tiba saja agar harga diriku tidak jatuh di hadapan mu saat itu... 4. Aku hanya laki-laki biasa yang mungkin mudah dipenuhi otak mesum, maka bawalah aku ke tempat yang baik, jika aku mencintaimu maka aku pasti akan mau, namun bila engkau mengajakku melakukan hal yang baik dan aku tidak mau... maka segera tinggalkan aku sebelum otak kotor dan penuh hal yang tidak baik merasuki mu... 5. Jangan acuhkan aku, aku sangat pencemburu, tetapi aku bisa menjadi orang yang paling bisa kau percaya bila kau menceritakan hal kecil, meskipun itu tidak ada artinya...