#benefitsofturmeric

Health Benefits of Incorporating Turmeric in Your Daily Diet

Turmeric enhances appearance!

Turmeric is one of those superfoods that has taken the natural health world by storm. While most people might use this spice to add flavor to curries, health enthusiasts use turmeric for its many purported health benefits. Just a few of the studied benefits include supporting a healthy immune system, supporting muscle and joint health and supporting healthy cognitive function. This made me start to think about how I can start to experience some of the benefits of turmeric. Because of turmeric’s hype, you can get your fix of turmeric in many forms. I’m a huge fan of turmeric’s studied benefits - not its smell or taste. Lathering myself in turmeric soap or having a turmeric-ginger tea wasn’t exactly my cup of tea per se, however, that’s not too much of an issue when I learned that supplemented turmeric may actually be more effective than raw turmeric.

Turmeric and Health Benefits of Turmeric

Turmeric, a plant in the ginger family, is native to Southeast Asia and is grown commercially in that region, primarily in India. Turmeric is a common spice and a major ingredient in curry powder. Curcumin is a major component of turmeric, and the activities of turmeric are commonly attributed to curcuminoids (curcumin and closely related substances). Curcumin gives turmeric its yellow color.

Its benefits:

- A natural anti-inflammatory compound: Curcumin, a substance in turmeric, may help to reduce inflammation. It might ease symptoms of osteoarthritis and rheumatoid arthritis, like pain and inflammation. Other compounds in turmeric might also be medicinal.

- Increases antioxidant properties: Turmeric can increase the antioxidant capacity of the body The main reason antioxidants are so beneficial is that they protect your body from free radicals. Curcumin is a potent antioxidant that can neutralize free radicals due to its chemical structure

- Boosts brain-derived neurotrophic factor: A combination of curcumin may boost levels of brain-derived neurotrophic factor (BDNF), which has been described as an important neurotrophic factor participating in memory and learning.

- Can lower risk of heart disease: Turmeric may reverse steps in the heart disease process by improving the function of the lining of your blood vessels. Hence, this helps regulate your blood pressure, blood clotting, and other factors vital to heart health.

- Helps prevent cancer: Turmeric has the potential to prevent and treat cancer. Turmeric reduces inflammation, which is at the root of many diseases, including cancer.

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