Apr 18, 2019
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2-17-2019 3x10 Step Up
2-17-2019 3×10 Step Up
30 miles in 3 day 3x 10 miles starting Friday
Friday 1:39 -9;56 pace
Saturday 1:38-9:45 pace
Sunday 1:24-8:21 pace
Each day faster
Today run I thought I wouldn’t be able to do more than 3 but after mile 1 it felt too good and not much ice on roads
3×10 Step Up this is a great training goal go faster each day and have a large number to hit by end. My case it was 30 miles over 3 days
Today’s run I…
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