#beginning runner articles

What Beginning Runner’s should be Ready to Learn. According to a Runner.

This article was written by by good friend Thuom Mathiang. Thuom is from South Sudan and ran track at collegiately at Mississippi State University, has coached local high school and middle school track athletes, and has been involved in running sports for 13 years.  Here are some things he said were important for beginners to be ready to learn.

Introduction– In my thirteen years participating…